Spoko: Focus & App Blocker
Screen Time & Calm Pause
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
A calmer phone, on your terms.
Spoko is a warm little companion that helps you notice, pause, and choose — without streaks, shame, or hard lock-ins. When a distracting app tries to pull you in, Spoko meets you with a breath, not a wall.
WHAT SPOKO DOES
• Pause the apps and categories that pull you in — social, games, anything you choose
• Start a focus session anytime, or set schedules that protect your mornings, deep work, or evenings
• When you open a paused app, Spoko shows a gentle shield: a breath to help the urge pass
• Still need in? Earn a short window — wait it out with a 30-second breath, or clear your head with a tiny mindful game
• See time reclaimed on Home, plus a daily dial that shows when unblocks clustered
BUILT FOR TRUST
• Everything runs on your iPhone — nothing leaves the device
• No account, no tracking, no analytics on you
• Spoko never sees what you do inside apps — only whether they’re open
• Turn it off whenever you want
FREE FOREVER
Spoko stays free for one schedule and two apps. Spoko Plus unlocks unlimited apps & categories, as many schedules as you need, and distraction packs — with a week on us to try.
Made by Emma, a solo founder who built Spoko to help you pause the noise and keep what matters.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
* Added the ability to pause/cancel a schedule for a specific period
* Fixed the typo/wording on inhale/exhale page
* Added the game check to swipe-to-delete as well
* Verified the validity of discipline schedules as schedules
The developer, Emma Konstantynovska, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Emma Konstantynovska
- Size
- 12.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, German, Polish, Portuguese, Romanian, Spanish, Ukrainian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Spoko Plus Monthly $2.99
- Spoko Plus Yearly $17.99
- Copyright
- © 2026 Emma Konstantynovska