Tempo: ADHD Planner & Focus
Energy forecast & calm routine
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your energy, your transitions, your focus windows — learned by your iPhone, shared with no one. Verifiably private.
You know what to do. The hard part is starting, switching, and knowing when your brain will actually cooperate. Tempo learns those patterns — your energy rhythms, your real transition costs, your reliable focus windows — and hands them back as concrete daily guidance.
Built for adults with ADHD. 100% on your iPhone: no account, no cloud, nothing uploaded — the privacy label reads "Data Not Collected".
WHY TEMPO IS DIFFERENT
Most productivity apps hand you a to-do list and assume that starting, switching, and landing on time are free. For ADHD brains, those are the whole game. Tempo doesn't ship generic templates or streaks — it learns how one specific brain works: yours.
A MORNING ENERGY FORECAST
Last night's sleep, heart rate variability, resting heart rate, today's calendar — even the tone of your recent journal entries — become one honest capacity score — with the "why" behind it, so you plan the day you actually have, not the day you wish you had.
TRANSITIONS THAT LAND
Tempo learns how long switching really takes you — after deep work ~15 minutes, after a walk ~5 — and counts down on your Lock Screen: "Standup at 14:00 — start wrapping up around 13:40." Small, concrete micro-actions you can edit make the switch real: close your tabs, water, phone on silent.
ONE-TAP CHECK-INS
After an event ends: "How did that go?" Energizing, draining, hard to start — one tap, five seconds, straight from the notification. Always skippable, capped per day, silent during your quiet hours. No streaks, no guilt.
PATTERNS WITH RECEIPTS
"After a short night, meetings feel draining 80% of the time." Every insight is computed from your own data, shows its evidence count and confidence, and never appears until it's statistically real. Never noise, never astrology.
AND MORE
• A gentle nudge when you've been deep in one thing past your planned length — water? snack?
• A searchable evening journal that finds tone, themes, and blockers — analyzed on-device — with your sessions and check-ins on one day-by-day timeline
• One-tap decision logging — name the ones that cost you, and spot your decision-heavy days
• Home Screen widgets: Daily Forecast, Next Hours with readiness scores, and your journal rhythm
• A monthly report that reads like a friend explaining your month
• Light and dark themes with six calm accent colors, in 10 languages
PRIVACY, FOR REAL
No server. No account. No analytics, no trackers, no third-party code. Everything — including the AI — runs with Apple's on-device intelligence. Export it all as one JSON file, import it back on a new iPhone, or erase it all, any time. Your patterns are nobody's business.
FREE AND PRO
Free forever: session tracking, one-tap check-ins, your schedule with wrap-up times, weekly stats, and 14 days of history. Tempo Pro adds the morning energy forecast, pattern insights, transition Live Activities, journal analysis, readiness on widgets, the monthly report, and unlimited history — as a monthly or yearly auto-renewing subscription (7-day free trial) or a one-time lifetime purchase.
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.
Tempo is a self-knowledge and routine-support tool. It does not diagnose, treat, or replace professional care.
Privacy Policy: https://tempo-adhd.netlify.app/privacy.html
Terms of Use (EULA): https://tempo-adhd.netlify.app/eula.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Mathieu Bolard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mathieu Bolard
- Size
- 5.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tempo Pro Lifetime $99.99
- Tempo Pro Yearly $49.99
- Tempo Pro Monthly $6.99
- Copyright
- © 2026 Mathieu BOLARD
