More accurate food-group goals Portions now convert using each food's own weights, so rice, pasta, oatmeal, beans, leafy greens and many other foods count correctly toward your daily goals. Mixed dishes like burritos, sandwiches and mac and cheese now credit every food group they contain, and the Add Food and Edit Food sheets show exactly how much each portion adds to each goal. A calmer look at cancer-risk evidence Evidence notes now point you to the research on a food category instead of labeling the food itself, and they look the same on the Add Food sheet, your food log and the Edit Food sheet. A new "How to read these notes" page, available from the Dashboard and Food Detail, explains that diet is one factor among many, with quotes from the National Cancer Institute and the American Cancer Society. Plus several other small fixes!

Your pet, right on your screen Add Sprout Pet widgets to your Home Screen or Lock Screen to see your pet and how it’s feeling throughout the day. Choose a small or medium Home Screen widget, or a circular or rectangular Lock Screen widget. A little nudge from your pet Pet reminders help you return to your food diary after time away. Manage them in Settings, and enjoy reminder pictures that match your pet. We’ve also improved notification timing and weekly summaries. Smoother meal logging Confirming a photo or typed meal now closes the entry sheet. We’ve improved keyboard layouts, removed the preselected food group from new entries, and corrected food pictures and classifications. Lock Screen widgets require iOS 16 or later.

Real food photos Logged foods now show food-specific photos instead of generic category images where available. We’ve also corrected mismatched pictures and improved photo lookup. Daily goals that fit you Your daily food-group targets now reflect the age and sex you set in Settings. Updating your profile adjusts your current goals while preserving previously earned progress. Your own foods, remembered Foods you enter yourself are saved to your food library and autocomplete the next time you log them. A pet with opinions When your Sprout is hungry, it now asks for something from a food group you haven’t eaten yet today. Smoother food tracking We’ve improved food-group classification and fixed dashboard refresh issues when you change dates or update your profile.

• Typing a meal like "cereal with milk" now logs each food separately, the same way a photo does. • Foods that belong to more than one group, like mac and cheese, now count toward all of them. • Various bug fixes and improvements.