Sprout - Nutrition Tracker
Food & Cancer Risk Insights
Only for iPhone
Free
iPhone
Your pet has a new home: your Home Screen and Lock Screen! Log meals with a photo or a few words, build healthy habits, and try every feature without signing up.
Sprout was conceived, designed, and developed by Heeva Alavi, a 17-year-old student developer. Sprout is a fun nutrition tracker for teens and adults who want to better understand their food choices, build healthier habits, and learn which foods are linked to cancer risk. You can use all of the features without even creating an account!
LOG FOOD YOUR WAY
• Take a picture of your food and AI will identify everything, OR
• Add foods manually with flexible serving and food-group details, OR
• Type or voice-enter the description of your food and AI will figure it out.
• Use AI or don’t–completely up to you!
YOUR PET HELPS YOU BUILD HEALTHIER HABITS
• Care for a virtual Sprout pet as you keep logging and building routines.
• Follow daily food-group goals and view progress over time.
• Personalize dietary preferences, cuisines, and notification settings.
• Create an account to securely save and access your food log, preferences, and settings.
UNDERSTAND FOOD-CATEGORY EVIDENCE
• See clear indicators when a logged food matches a supported food category associated with increased cancer risk.
• Open food details to review the matched category, explanation, and evidence-source links.
• Sprout uses a bundled, versioned evidence catalog and deterministic matching rules for these indicators—not an AI-generated cancer classification.
PRIVACY AND CONTROL
• Choose whether to enable optional AI food analysis.
• Change your AI choice later in Privacy & AI settings.
• Delete individual food entries or permanently delete your account in the app.
• Sprout does not display third-party advertising or track you across apps and websites.
• Use every feature without providing a name, email address, or password.
IMPORTANT
Sprout provides educational nutrition information. Food-category indicators describe general evidence about categories and do not predict personal cancer risk or quantify how much an individual food changes that risk. Category matches can be wrong, especially for homemade or ambiguous foods. Sprout is not a medical service and does not diagnose, treat, cure, or prevent disease. Consult a qualified health professional before making health-related decisions.
Ratings & Reviews
Your pet, right on your screen
Add Sprout Pet widgets to your Home Screen or Lock Screen to see your pet and how it’s feeling throughout the day. Choose a small or medium Home Screen widget, or a circular or rectangular Lock Screen widget.
A little nudge from your pet
Pet reminders help you return to your food diary after time away. Manage them in Settings, and enjoy reminder pictures that match your pet. We’ve also improved notification timing and weekly summaries.
Smoother meal logging
Confirming a photo or typed meal now closes the entry sheet. We’ve improved keyboard layouts, removed the preselected food group from new entries, and corrected food pictures and classifications.
Lock Screen widgets require iOS 16 or later.
The developer, Ali Alavi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ali Alavi
- Size
- 29.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Heeva Alavi
