ShiftRest: Shift Work Sleep

Sleep planner for shift work

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New: snap a photo of your roster and get a 14-day sleep plan in seconds. Built for nurses, first responders, and anyone working rotating shifts. ShiftRest — sleep planning built for people who work when the world sleeps. You already do the hard part: showing up at 3 a.m., switching from days to nights, holding it together on a few broken hours. ShiftRest takes care of the rest — planning exactly when to sleep, nap, and wind down so your body has a fighting chance to keep up with your rotation. Snap your roster. Get a plan. Take a photo of your shift schedule and ShiftRest reads it in seconds — no tedious typing. It turns your rotation into a personalized 14-day sleep plan that's always a step ahead of your next shift. Made for rotating shifts, not a 9-to-5. Most sleep apps assume you go to bed at the same time every night. ShiftRest doesn't. It's built around the reality of nights, earlies, swings, and everything in between — the way real rosters actually run. Know exactly when to: - Sleep — your main sleep window, adjusted for each shift - Nap — strategic pre-shift naps before night duty - Stop caffeine — a personal cutoff so coffee doesn't cost you sleep - Wind down and get daylight — small timing cues that make a real difference Reminders that fit your shifts. Gentle notifications for wind-down, caffeine cutoff, wake-up, and pre-shift naps — all timed to your actual schedule, not a generic clock. Customize what you get and when. Your data stays yours. ShiftRest is built local-first. No account, no sign-up, no cloud sync. Your roster and sleep plans live only on your device. Roster photos are analyzed once and never stored by us. Free to start. Manual schedule entry and your current-day plan are always free. ShiftRest Pro unlocks photo import, your full 14-day plan, and custom notifications — with a 7-day free trial. ShiftRest provides sleep-planning and general educational information only. It is not medical advice and is not a substitute for professional care. If you have ongoing sleep problems, please talk to a qualified health provider. Privacy Policy: https://shiftrest.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Hangzhou yangzhiganlin Enterprise Management Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Hangzhou yangzhiganlin Enterprise Management Co., Ltd
Size
  • 33.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • ShiftRest Pro Annual $24.99
  • Pro Monthly $3.99
  • Learn More
Copyright
  • © 2026 Hangzhou Yangzhiganlin Enterprise Management Co., Ltd.
  • Developer Website
  • Privacy Policy

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