Mindfulbear
Health & Fitness
$0.99 · Designed for iPad. Not verified for macOS.
Your pocket CBT companion. Spot negative thinking patterns, learn to reframe them, and build healthier habits one thought at a time.
Mindfulbear — CBT Thought Trainer
We all have negative thoughts. But sometimes those thoughts follow patterns that hold us back. My name is Jake, and I created this app to help people combat irrational thinking.
Mindfulbear is a Cognitive Behavioral Therapy (CBT) companion that helps you identify and understand your own thinking patterns so you can start to change them. Learning to identify these thoughts (cognitive distortions) when they arise, and combat them with more rational thinking can help you be significantly less stressed, anxious, or depressed. We often don’t even realize we are having these thoughts when they occur.
What are Cognitive Distortions?
Cognitive distortions are patterns of negative thinking. They're incredibly common, and learning to recognize them is one of the most powerful tools in CBT.
How it works
Answer a few simple questions about how you're thinking and feeling. Mindfulbear will help you identify which cognitive distortions might be at play and offer personalized reframing suggestions based on your exact words.
Features
• A guided, short, assessment that analyzes your thoughts and identifies patterns
• Personalized reframing tips based on what you actually wrote
• A full library of 10 common cognitive distortions with examples
• Self-assessment mode if you already recognize a distortion
Who is Mindfulbear for?
I designed Mindfulbear so that people can live healthier and happier lives. One of the most important things I learned in therapy was the concept of cognitive distortions. What they are, how to recognize them, and why we experience them. In my own life, learning to identify them was a therapeutic turning point for me.
I hope this app can begin making you feel more mindful, and assist in enlightening your overall mood.
Mindfulbear is not a replacement for professional mental health care. If you are in crisis, please reach out to a licensed professional or call a crisis helpline.
Ratings & Reviews
The developer, Jacob Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jacob Miller
- Size
- 35.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Jacob Miller
