Ascent: 100 a Day

Get stronger without a workout

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

One workout doesn't undo 8 hours of sitting. Add movement throughout your day. Track two hard exercises, do many small, easy sets and watch your effort add up. Ascent tracks exercises you do throughout the day - not just in one workout. Pick two focus exercises. Set a daily target for each. Then do small, easy sets whenever you can - before lunch, between meetings, after class, whenever you feel a little stressed. Log each set with two taps. The technique is called greasing the groove. Frequent, easy sets instead of one hard session. You move often, stay fresh, and build real strength over time. • Interactive Home Screen widgets - log a set without opening the app • Personal daily targets for each exercise • Weekly volume and daily history charts • Dark mode REST IS PART OF THE PROCESS No streaks. Ascent just tracks what you did, not what you missed. Listen to your body. Work towards goals that are challenging but sustainable. EARN THE FULL APP FOR FREE Start with two exercises for free. Hit your daily goal on 30 days and unlock the full app to track additional exercises - no payment needed. Or unlock immediately with a one-time purchase. No ads. No account. Your data stays on your device.

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Small cosmetic changes

Version 1.0.1

The developer, Raunaq Bansal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Raunaq Bansal
Size
  • 8.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Large Tip $9.99
  • Medium Tip $4.99
  • Small Tip $1.99
  • Full Access Unlock $9.99
  • Learn More
Copyright
  • © 2026 Raunaq Bansal
  • Developer Website
  • Privacy Policy