HoldFast: Men's Health
Kegel & Pelvic Floor Training
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train strength, control, and consistency with HoldFast — a private training companion for men focused on pelvic floor exercise, movement, breathing, and everyday wellness.
A PLAN BUILT AROUND YOUR PROGRESS
Open HoldFast to see a clear daily plan based on your current program, level, and completed sessions. Know what to train next and keep moving forward one session at a time.
GUIDED KEGEL WORKOUTS
Follow structured Kegel sequences with timed contraction, hold, relaxation, pulse, breathing, and rest phases. The workout player keeps every step clear with a circular timer, progress tracking, sound controls, and optional haptics.
PELVIC FLOOR TEST
Complete a guided hold test, record how the exercise felt, and review your latest and best results over time.
GROIN FITNESS
Explore guided movement sessions with clear instructions, exercise duration, equipment details, safety notes, and focused workout timers.
RELAX AND BREATHE
Slow down with guided breathing sessions using inhale, hold, exhale, and rest phases. Pause whenever needed and choose your preferred sound and haptic settings.
BUILD BETTER ROUTINES
Start daily challenges, check in as you go, and follow your completed days and streak progress.
LEARN AT YOUR OWN PACE
Read practical educational articles about pelvic floor training, breathing, movement, recovery, and men’s wellness. Save useful articles to revisit later.
SEE YOUR PROGRESS
Review training time, completed sessions, workouts, streaks, calendar activity, program levels, test results, and active challenge progress.
TRAIN ON YOUR TERMS
Exercise on your schedule, wherever you feel comfortable. HoldFast keeps every session focused, discreet, and easy to follow.
An active subscription is required to access HoldFast. Available plans and localized prices are shown before purchase. Subscriptions are purchased and managed through your Apple Account, and existing purchases can be restored in the app.
HoldFast provides general fitness, educational, and wellness content. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Stop exercising if you experience pain or discomfort and consult a qualified healthcare professional when appropriate.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://holdfast.work/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bag fixes
The developer, Kamola Madgozieva, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kamola Madgozieva
- Size
- 23.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 6 Months Premium $54.99
- 3 Months Premium $34.99
- 1 Month Premium $19.99
- Copyright
- © 2026 Kamola Madgozieva