Sangfroid - Break Free Now
Become your best self again
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Understand your pattern, track every urge you resist, and get back in control, without shame or guilt.
You know the pattern better than anyone: the scroll, the loop, the moment you didn't even want it. Sangfroid is built for men who want to understand that pattern and take it apart — without an app that shames them for slipping.
WHAT SANGFROID DOES
A short, honest quiz builds a picture of your specific pattern — triggers, timing, escalation — and turns it into a personal starting point, not a label.
Track your streak alongside your total clean days and best streak ever, so one hard night never erases everything before it.
A panic button for the moment an urge hits: a grounding sequence, a breathing exercise, and your own reasons for quitting — in your own words — right when you need them most.
A home-screen widget that shows your streak, your goal, and a short line for the day — without opening the app. It stays discreet: a number and a neutral sentence, never the reason you're using it.
Every urge you resist gets logged and counted. You're building something, not just avoiding something.
Log a slip honestly and Sangfroid shows you the pattern behind it — time of day, place, mood — so the next one is easier to see coming.
A 30-day programme and a library of short reads on triggers, sleep, confidence and the science of habit and reward, written in plain language with sources named, not invented.
An optional content blocker, built on Apple's Screen Time framework, to shield adult content and distracting apps at the system level. It's friction you choose for yourself, not a lock someone else controls — and it stays off unless you turn it on.
NO SHAME, EVER
Every competitor in this category resets you to zero and makes you feel it. Sangfroid doesn't. A slip is logged, not punished — your current streak resets, but your total clean days and best streak stay right where they are. This isn't a diagnosis and it isn't a verdict. It's a starting point, and you get to keep coming back to it.
PRIVATE BY DESIGN
No account, no email, no login. Everything you log stays on your phone. The only thing that leaves it is anonymous, non-identifying usage data used to improve the app — never your answers, your logs, or your "why."
Sangfroid is a habit-support tool, not a medical device. It doesn't diagnose or treat any condition, and it doesn't replace professional care — if you're struggling, please talk to a doctor or a mental health professional.
SUBSCRIPTION
Sangfroid requires a subscription to use, with two options:
Annual — €29.99/year, includes a 3-day free trial
Weekly — €5.99/week
Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sangfroid.app/en/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- design improvements
- streak widget
The developer, Julien Savoy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Julien Savoy
- Size
- 88.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sangfroid - Weekly Pro Subscription $5.99
- Sangfroid - Annual Pro Subscription $39.99
- Copyright
- © Metricum