Thank you for the feedback — most of this update comes from it • Start a free 4-week training program from the new card on Home • Set your rest times in 15-second steps, as requested • The Training Circle card now loads right away on a cold start • A clearer Apply row and a rest ring on the timer card, from your reports

• See the muscles each workout trained on a new body map • Hold an exercise to move it into a new order • Finer muscle tracking — 20 new muscles including adductors and tibialis • Small fixes across membership display and rating prompts

• Shared links now open in the app • Pop-ups stay clear of the keyboard • Change a routine's workout and Shojin offers to save the change • Exercise history is grouped by month • Better Wrapped share posters

Shojin Pro is here — for the training story that only shows up after months of showing up. • Pro: your whole history charted, strength ×bodyweight, stall digest, muscle-volume detail, body composition, unlimited templates, and the monthly Wrapped • Early supporters: open your Profile. It remembers. • Share your Wrapped as a card, straight into Stories or Messages • shojin.fit links now open in the app • Rest-timer notifications drop you back in the logger, and the app resumes where you left it

Your screen now stays awake while you're logging a workout — no more tapping to wake it mid-set. Plate math spells the loading out: which plates go on each side, and the total on the bar. The post-workout summary now lists every personal record you set, not just the first one.

Personal Wrapped — your training week and month, told back to you as a story. It's waiting the next time you open the app after a period closes. Week Wrapped for Training Circles now reaches iPhone too. All 63 exercise icons redrawn as clean filled silhouettes. Tap a "Rest over" notification and you land back in the logger, not on Home. Switching away mid-set no longer sends you back to Home — you keep your place, with or without the biometric lock. Hand a workout template to a friend with a link. Progress now links to the research behind its numbers. Fixed: the rest timer's +15 and −15 buttons no longer change the rest length for the rest of your session.