Dorsly: Back Pain Stretches
Tap sore spots, get a routine
Free · Designed for iPad. Not verified for macOS.
Pain Map: tap the sore spots on your spine and Dorsly builds a targeted 5-minute back routine for exactly those areas. Relief starts where it hurts.
Tap the sore spots on your spine and Dorsly builds a targeted 5-minute back stretch routine for exactly those areas. The Pain Map is the fastest way to go from "my lower back is killing me" to gentle, guided relief - no other back-stretch app builds the routine from where it actually hurts.
Sitting all day leaves your neck, shoulders, and lower back stiff, tight, and aching. Dorsly turns a few quiet minutes into real relief with illustrated, timer-guided stretches you can do at home, at your desk, or before bed. No equipment, no gym, no sign-up - just press play and follow along.
THE PAIN MAP - START WHERE IT HURTS
- Tap the tender areas on a simple body map: neck, shoulders, upper back, mid back, lower back, hips.
- Dorsly instantly assembles a 5-minute routine tuned to those exact spots.
- Feel loosened and eased without guessing which stretches to do.
10 READY-MADE 5-MINUTE ROUTINES
- Morning Back Wake-Up, Lower Back Relief, Neck & Shoulders Reset, and Desk Relief Break.
- Sciatica Relief, Full Spine Flow, Posture Reset, and Hips & Glutes Release.
- Deep Evening Release and Bedtime Wind-Down to unwind and sleep better.
GUIDED PLAYER THAT COACHES YOU
- 47 clean illustrated poses - clear figure drawings, never confusing photos.
- Hold countdown timer, automatic side-switch prompts, and a rest between poses.
- Gentle voice cues and soft sound cues; the screen stays awake so you never lose your place.
BUILD YOUR OWN ROUTINE
- Pick your favorite stretches and set your own hold times.
- Save custom flows for your back, neck, hips, or posture goals.
TRACK REAL PROGRESS
- Mobility check (sit-and-reach log) shows your range improving over weeks.
- Daily streak, total minutes and sessions, and a consistency heatmap.
- Weekly comparison, personal records, and quiet achievements to keep you going.
- A daily reminder protects your 5-minute habit.
PERFECT FOR
- Desk workers and remote teams fighting all-day sitting stiffness.
- Anyone with a tight lower back, cranky neck, or rounded shoulders.
- Drivers, students, parents, and gardeners who end the day sore.
- Beginners who want short, doable mobility - not a punishing workout.
PRIVATE AND 100% OFFLINE
- Works with no internet connection, anywhere you are.
- No account, no sign-up, and no tracking of any kind.
- All of your data stays on your device, always.
Dorsly is calm, not clinical. The illustrations are simple line drawings, the pace is unhurried, and every routine fits neatly into a coffee break, a work break, or the last few quiet minutes before you sleep. Because everything is fully offline, you can stretch on a plane, in a hotel room, or on the sofa without ever hitting a paywall in the middle of a session.
Just five calm minutes a day can loosen tight muscles, ease everyday tension, and help you stand a little taller. Start with the Pain Map, follow the gentle timer, and let your back feel better one short session at a time.
Dorsly offers general mobility and stretching guidance for everyday stiffness and is not a substitute for professional medical advice. If you have an injury, severe or persistent pain, or a medical condition, please consult a qualified healthcare provider before starting.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ferran Espuna, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ferran Espuna
- Size
- 33.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Espunya Corporation