Push Up Scroll: Brainrot Detox
App Blocker, Screen Time Focus
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Turn the urge to doomscroll into push-ups. Lock the apps that hook you and unlock them only after a quick set, counted live by your camera. Move more, scroll less.
Do push-ups to unlock the apps that steal your time.
Push Up Scroll turns the urge to doomscroll into a rep. Pick the apps that hook you, and the moment you open one the screen locks until you finish a quick set. No willpower required. Move first, scroll second.
Set it once and forget it. Choose your apps, choose your reps, and let your camera do the counting.
How it works
+++ +++ +++ +++ +++ +++
Lock the apps you overuse. When you reach for one, Push Up Scroll blocks it and asks for a quick set of push-ups. Your camera counts every rep in real time. Hit your target and the app unlocks for a set window, then locks itself again.
Key features
+++ +++ +++ +++ +++ +++
• Lock any app: social, games, anything that drains your day
• Live camera rep counter that watches your form and counts for you
• Choose your exercise and difficulty level
• Earn timed access, then it re-locks automatically
• Track every rep and build a daily streak
• Challenges that keep you focused
Why Push Up Scroll?
+++ +++ +++ +++ +++ +++
Screen time limits are easy to tap past. A set of push-ups is not. Instead of only blocking your apps, Push Up Scroll makes you earn them, so every unlock leaves you a little stronger.
When to use Push Up Scroll
+++ +++ +++ +++ +++ +++
• Reaching for Instagram, TikTok or YouTube on autopilot
• Breaking a doomscroll or dopamine loop
• Building a movement habit without a gym
• Cutting screen time without going cold turkey
Simple by design
+++ +++ +++ +++ +++ +++
No accounts, no clutter. Pick your apps, pick your reps, and let Push Up Scroll handle the rest. Move more, scroll less.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
The developer, appsix, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- appsix
- Size
- 135.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 23 more
- English, Arabic, Danish, Dutch, Filipino, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Push Up Scroll: Weekly $6.99
- Push Up Scroll: Yearly $39.99
- Copyright
- © 2026 appsix