Fôlego reads the VO2 Max your Apple Watch already estimates automatically —
during outdoor walks or runs — and shows your cardiorespiratory fitness band
right on your watch, in a half-circle gauge that shares the same visual
language as the native UV Index and Air Quality complications.
HOW IT WORKS
No sign-up, no login, nothing to type in. Fôlego reads three pieces of
information that already exist in the Health app — VO2 Max, date of birth,
and biological sex — and automatically calculates which of 6 bands (from Very
Low to Superior) your cardio fitness falls into, using the same reference
standard as the American College of Sports Medicine guidelines.
ON YOUR WATCH
• A Summary screen with the gauge and your current band
• A history chart of the last several months
• Complications for analog and digital watch faces (Modular, Infograph,
Compass, and more), across circular, corner, rectangular, and inline
families
• Updates on its own whenever Health logs a new estimate
PRIVACY
Health access is read-only — Fôlego never writes or modifies anything. There's
no account and no server: everything it calculates stays on your own iPhone
and Apple Watch. No analytics, no tracking, no ads.
The iPhone app exists only to grant Health permission — Fôlego is, first and
foremost, an Apple Watch app.
Requires Apple Watch Series 4 or later (latest watchOS) and at least one VO2
Max estimate already recorded in Health.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Fôlego now runs on older devices too: iPhone with iOS 17 or later and Apple Watch with watchOS 10 or later — Series 4 and newer, any SE and any Ultra. It previously required iOS and watchOS 26.5.
If you already use Fôlego, nothing changes: the app stays the same.
Version 1.4.0
The developer, Marco Queiroz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Marco Queiroz
Size
3.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.