Back Pain Exercises: SpinalAI
Lower back stretching at home
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your back hurts. The internet is scary. SpinalAI turns confusion into a calm, personalized plan.
Answer a few quick questions and get a daily routine built for YOUR body, your pain area and the way you actually spend your day — short, gentle exercises that fit around it.
WHAT YOU GET
- Personalized daily plan: mobility and gentle strengthening that keeps adjusting as you progress
- Understand your medical report: photograph or paste your report (paper or PDF) and get a plain-English explanation of every term (educational — never a diagnosis)
- Posture check: snap a photo and get orientation cues
- Pain-science education: why rest is not always the answer, and why scan findings do not equal pain
- Streaks and progress to build the habit that keeps your back quiet
WHY IT IS DIFFERENT
Most apps hand you generic stretches. SpinalAI reads your context — pain area, pain level, daily routine — and builds a plan for your exact case. No generic routines.
IMPORTANT
SpinalAI is educational and does not diagnose, treat, or replace professional care. Common findings like disc bulges are frequent even in pain-free people; always discuss your report and symptoms with your health professional.
PREMIUM
Unlock AI report reading, posture check and full personalization: $9.99/month or $39.99/year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.
Terms: https://spinalai.app/terms
Privacy: https://spinalai.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Store screenshots in your language and minor improvements.
The developer, TOMAS PEDRO CATSOULIERIS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TOMAS PEDRO CATSOULIERIS
- Size
- 52.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $9.99
- Premium Annual $39.99
- Copyright
- © 2026 SpinalAI