SetSocial 5.1.6: What's New A fresh look, a smoother training flow, and a clearer view of what SetSocial Pro includes. New look - A redesigned, glassier interface across the app, with bolder titles, softer cards, and a floating tab bar. - Home has a new header, an "Arnold's take" card, and Recovery, Sleep and Strain tiles. Connect a wearable and they fill in with your data. - The Social tab is easier to move around, with one scrolling strip for all its sections. Training - New plates and warm-up sheet for barbell lifts. See which plates to load, and add a warm-up ramp above your working sets. - Share your Muscle Heat Map as a Flex, with a preview of the exact card before you post. - Fixed an issue where tapping Start Workout, backing out, and returning to the Training tab could take you back to the readiness check-in. - Closing the SetSocial Pro screen now returns you to where you were, instead of dropping you on the main Training page. Spotify - The now-playing card is steadier. It holds on to your current track through brief hiccups, and play and pause respond faster. SetSocial Pro - If you're on the free plan, you can now see what Pro adds on each screen: longer progress ranges, estimated 1RM trends, full PR history, more workout variants, and Arnold's readiness-based adjustments. Pro members see no change. - The Pro screen shows what each feature looks like. Smaller things - Clearer messages when sign-in can't reach the server. - Performance and stability improvements.

A fresh new look, plus a plate calculator and a lot of polish. NEW LOOK • A redesigned SetSocial: frosted glass cards, bold titles, softer lighting and smoother animations throughout • New tab bar with an active highlight. Arnold now sits in the bar with the rest • Today is rebuilt around your week: a day-by-day strip, a bold "Up next" card, and Arnold's take on your day • Connect a wearable right from Today to unlock recovery, sleep and strain WORKOUTS • Plates & warm-up: a plate calculator that shows what to load on each side of the bar, and a warm-up builder with Quick, Standard and Heavy ramps • Cleaner set entry, with a rest timer ring • Swipe an exercise left to delete it • A new workout complete screen with your tim MUSCLE HEAT MAP • Share your Muscle Heat Map as a Flex. It saves exactly as it looks when you post it SOCIAL • A new Flex rail, and one scrolling strip fo Podium, Challenges and My Gym • Frosted post cards, and a Post button on comments (Return still works) • Invites now include the download link for y FIXES • Friend lists and friend counts now show everyone, whatever their privacy settings • Fixed Add Friend and adding a training partds • Smaller layout fixes in messages and across the app

What's New in 5.1.4 • Build your week: pick exercises and lay out your training week your way. • Exercise videos: watch how each movement is done right from the exercise page. • Add an exercise to any workout in just a few taps. • Smarter coaching: the AI coach now avoids exercises that conflict with your injuries and responds faster. • Streaks and the training calendar are more accurate. • Easier password resets, with a clearer reset email. • Bug fixes and performance improvements.