Amble: Step Counter & HRV
Heart rate, sleep & walk coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: your streak unlocks 10 living worlds, from Meadow to Aurora. Open walking chests, flip through your Memory Book, and take sick days without losing your streak.
Amble turns everyday movement into a companion that grows with you. Name your heart, keep it happy with walks, workouts and calm moments, and watch your streak build day by day.
YOUR HEART, YOUR RHYTHM
Your heart reacts to how you are really doing. Amble reads your steps, sleep, heart rate variability, resting heart rate and cardio fitness from Apple Health and compares them with your own usual, not someone else's average. One plain sentence sums up your day, and a good night or a heavy week shows up in your heart's mood.
YOUR WELLBEING AT A GLANCE
See your body, sleep, steps, recovery and fitness in one place, each marked against your usual. Sleep gets a nightly score with your stages and timing. Tap any area for a short read on why it matters and what actually moves it, using your own numbers.
SESSIONS FOR BODY AND MIND
Pick an Amble essential: a breathing reset, a quick workout, cardio, an outdoor walk, a run, a hike, a swim or a bike ride. Or create your own sessions with the length that suits you. Outdoor sessions record your route to Apple Health, and every completed session earns Amble coins.
APPLE WATCH
Start any session, including your custom ones, from your wrist. See live heart rate, time in each heart rate zone and your progress toward your goal, then get a full summary when you finish. Check last night's sleep score and your latest readings, and add Amble's complications and ready-made watch faces to keep your heart one glance away.
ACTIVITY, ROUTES AND RECAPS
Look back on your journey: weekly and monthly activity, your movement balance, personal milestones and outdoor routes on a map. Every workout gets a detailed breakdown with heart rate zones, a heart rate chart, how hard it felt and the photos you took along the way. At the end of each week and month, a recap tells your story in fun comparisons, ready to share.
HEART MOMENTS
Every day brings a small photo challenge, like finding a flower, spotting a bird or crossing a bridge, plus a moment worth remembering. Challenges are checked right on your iPhone. Your photos never leave your device.
MOVE TOGETHER
Add friends, send cheers and short notes, compare streaks and steps, and take on challenges together. Earn badges and a new collectible every month you show up. You choose what you share.
MAKE IT YOURS
Spend coins in the shop to dress up your heart with crowns, caps, headphones, scarves and more. Add widgets for your step ring, streak, weekly mood, and friends' messages and challenges to your Home Screen and Lock Screen, and follow today's steps with a Live Activity.
GENTLE NUDGES
Friendly reminders at the right moments, plus a heads-up when a reading moves away from your usual. Never guilt, always your pace.
SUBSCRIPTION
Amble requires a subscription, available monthly or yearly, and starts with a 2-week free trial. Payment is charged to your Apple Account when the trial ends, unless you cancel before then. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused part of a free trial, if offered, ends when you subscribe.
Terms of Use: https://appamble.com/terms-and-conditions
Privacy Policy: https://appamble.com/privacy-policy
Amble is designed for general wellness and motivation. It is not a medical device and does not diagnose, treat or prevent any condition. Talk to a healthcare professional about any health concerns.
Ratings & Reviews
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Hi! It's been a busy couple of weeks building this one, and I'm really excited to share it with you.
Your streak now unlocks new worlds
• Keep your streak going to unlock new Home themes: Meadow, Park, Seaside, Old Town, Woodland, Snowfield, Canyon, Lavender Fields, Mountain Lake and, for the most dedicated walkers, Aurora.
• Home is alive now: clouds drift by, trees sway, snow and petals fall, and the northern lights ripple at night.
• Press and hold the Home scene to switch themes anytime.
• Follow your progress on the new streak road, and look back on it once you've unlocked everything.
• Every theme comes with a matching app icon. Pick yours in Profile → Themes & icons.
Walking chests are much more fun to open
• Tap the chest to shake it, and it bursts open on the third tap.
• Find rare collectibles and chest-only accessories, like the Woodland beret and Winter knit scarf.
• Wear and take off your finds right from the Shop.
• Browse everything you've found in the new Collection book.
Your Memory Book
• Heart Moments is now a real photo album you can flip through, page by page.
• Every page is laid out differently, with your photos, dates and little treasures mixed in.
Life happens, and Amble gets it
• Sick, injured or just need a rest day? Pause without losing your streak.
• When you're back, your heart gives you a proper welcome back.
• Streak shields have their own page now, so protecting your streak takes one tap.
Charts that actually tell you something
• See how today compares to your usual day: "You're 1,200 steps ahead of your usual by now."
• Weekly rhythm compares your daily average with last week, so a slow Monday morning no longer reads as "behind".
• Activity sums up your week, month or year in one simple sentence.
Little things I fixed and polished
• Personal milestones now show your real streak.
• "All Time" shows all your saved routes again.
• Sick days no longer show up on every day of your calendar.
• The Live Activity on your lock screen shows the scenery again, from morning to night.
• Cards, buttons and shadows now look consistent across the whole app.
• Added gentle haptics to chest openings and onboarding.
Thank you for walking with Amble. If something feels off or you have an idea, you can reach me anytime from Settings → Request a feature. I read every message.
Happy walking!
The developer, Serdar Ziya Akova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Serdar Ziya Akova
- Size
- 223 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 8 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Amble Yearly $29.99
- Amble Monthly $4.99
- Copyright
- © 2026 Serdar Ziya Akova
