New in 1.4 • Daily readiness: every morning, the suggested workout based on your lifting AND your runs. With Apple Health, your sleep, heart rate variability and other workouts are taken into account. • Hybrid racing: 8 × 1 km + 8 stations race simulation and an 8-week training plan (Premium). • At the gym: swap an exercise when the machine is taken, run an express "I have 30 min" workout, follow the calculated warm-up, undo a set in one tap. • After a break, loads restart gently. When progress stalls, a deload week is suggested. • Siri: "Start today's workout in LiftRun". The Daily readiness widget starts your workout too. • A shareable image after every workout and run, and a redesigned "My week" recap. • Hybrid milestones and an optional morning briefing (one notification a day at most). • Switch apps without starting over: import your history from your previous app's CSV export, and back up all your data to iCloud Drive.

The biggest LiftRun update since launch. THREE LANGUAGES Fully available in French, English and Spanish: interface, exercise categories, target muscles and equipment. It follows your iPhone's language. RUNNING: MIDDLE DISTANCE • 6-minute MAS test, guided by audio cues • Your training paces worked out automatically • 10 km, half marathon and marathon plans in four phases, with your own paces on every session • Guided interval sessions: every switch is signalled by a beep, so you never have to look at your screen A COACH THAT READS YOUR DATA A mascot greets you and cross-references your workouts, your runs and your nutrition — an analysis no specialised app can do, because each only sees one part of the picture. On Apple Intelligence capable iPhones, you can also write what you ate in a sentence: "two eggs and a bowl of rice". Everything is processed on device; nothing is sent anywhere. PROGRESS Points and levels calculated from your whole history — you don't start from zero. Your records highlighted during the workout. COMFORT • Sounds for end of rest, logged set and new record, switchable off • Wording matches your gender FIXES • The location permission shows the correct app name • A purchase or promo code is recognised straight away

LiftRun parle maintenant trois langues, et le module course passe au niveau supérieur. MULTILINGUE L'app est entièrement disponible en français, anglais et espagnol : interface, catégories d'exercices, muscles ciblés et matériel. La langue suit celle de votre iPhone, et la recherche d'exercices fonctionne indifféremment dans les deux langues. COURSE : MODE DEMI-FOND • Test de VMA en 6 minutes, guidé par des repères sonores • Vos allures d'entraînement calculées automatiquement : endurance fondamentale, seuil, allure de course, fractionné • Plans 10 km, semi-marathon et marathon, structurés en quatre phases, avec vos allures personnelles à chaque séance • Séances de fractionné guidées : chaque transition est signalée par un bip, sans avoir à regarder l'écran PROGRESSION • Système de points et de niveaux, calculé sur tout votre historique : vous ne repartez pas de zéro • Vos records personnels mis en avant pendant la séance CONFORT • Sons de fin de repos, de série validée et de record, désactivables depuis votre profil • Les textes s'accordent selon votre genre CORRECTIONS • L'autorisation de localisation affiche enfin le bon nom d'application • Un achat ou un code promotionnel est reconnu immédiatement, sans avoir à redémarrer l'app

Améliorations de stabilité et de performance.