Tappia: EFT Tapping & Calm
Anxiety, Stress & Sleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Feel it, name it, tap through it. Follow guided EFT sessions for anxiety, stress, sleep and overwhelm, track your intensity, and keep everything private on-device.
Calm anxiety, stress, overwhelm and racing thoughts with guided EFT tapping—step by step, right on your iPhone.
Tappia guides you through EFT, also known as Emotional Freedom Techniques: a self-care practice combining focused attention, supportive phrases and gentle fingertip tapping on a sequence of points. Spoken guidance, haptic rhythm and before-and-after intensity tracking help you move through difficult moments at your own pace.
GUIDED EFT TAPPING
Follow a glowing on-screen guide through the nine EFT tapping points. Tappia leads every setup statement, reminder phrase, tapping round, breath and check-in, whether you are new to EFT or already practice regularly.
SUPPORT FOR REAL-LIFE MOMENTS
Explore 39 guided sessions across anxiety, panic, stress, overwhelm, sleep, confidence, self-worth, grief, anger, shame, burnout, boundaries, procrastination, performance nerves, body image, fears, money beliefs and more.
SOS RELIEF
When emotions feel intense, start a short SOS session for panic waves, thought spirals, anger, tears or overwhelm. No journaling or account is required.
TRACK WHAT HELPS
Rate intensity from 0–10 before and after each session. Review your session history, streaks and progress over time without chasing a perfect score.
STRUCTURED PROGRAMS
Build consistency with guided multi-day programs, including the 7-Day Calm Reset, 5 Days of Worthiness and 7 Nights of Deep Rest.
A PRACTICE THAT FITS YOU
Use spoken guidance, haptic tapping rhythm and an ambient soundscape together, or turn any of them off. Adjust the pace and follow the practice in the way that feels easiest to use.
LEARN THE PRACTICE
New to EFT tapping? Explore the full tapping sequence, learn where each point is located, understand setup statements and reminder phrases, and see how a guided Tappia session works.
PRIVATE BY DESIGN
No account. No ads. No analytics. No server. Optional feeling and session information stays on your device. Your personal session input is not sent to a remote service.
START FREE
Seven complete guided sessions are available free. Tappia Plus unlocks the full session library, programs and insights through a monthly or annual subscription. Eligible new annual subscribers can receive a 7-day free trial. A one-time lifetime purchase is also available. Purchases are processed by Apple and can be restored from Settings.
Tappia is a general wellness and self-care tool. It does not diagnose conditions, provide medical advice or replace professional medical or psychological care. If you are in immediate danger or experiencing a crisis, contact local emergency services or an appropriate crisis resource.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Neslihan Oezueyilmaz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neslihan Oezueyilmaz
- Size
- 93.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tappia Plus Annual $59.99
- Tappia Plus Lifetime $79.99
- Tappia Plus Monthly $9.99
- Copyright
- © 2026 Neslihan Oezueyilmaz