Your training on your workout card • Five new elements to add: your week or month totals, your busiest muscle groups with a bar for each, the month as a calendar with your week streak, a six-axis training split, and a strength line for any lift. • The strength line charts a lift's estimated 1RM over the last eight weeks and prints the current figure beside it. Choose which lift it charts. • Every figure is anchored to the session the card was made from, so a card built from an older workout in History describes that week. Neon logo • The Loadex mark and name can be drawn as neon, matching the barbell treatment. Barbell graphic • A heavily loaded bar keeps its plates on the sleeve. The collars move in to make room instead. Rest timer through your headphones • The rest timer's cue now reaches connected headphones with the phone locked and on silent. • The default tone is included, so this works without changing anything in Settings. Live Activity • The Dynamic Island stays compact while a session runs. Exercise library • Over 1,000 exercises. Search takes the words in any order and the shorthand you say out loud: db, bb, kb, rdl, cgbp. • Results are ranked by how closely they match, so "squat" opens with Barbell Squat. Fixes • A tap in the card editor lands on the element you tapped.

Exercise library • 133 new exercises, taking the library past 1,000: machine and cable variants, barbell and bodyweight staples, and the Barbell Low-Bar Squat. • Search rewritten. Type the words in any order, skip the hyphens, and use the shorthand you say out loud: db, bb, kb, rdl, sldl, cgbp. "close grip bench" and "machine chest press" now find what you meant. • Results are ranked by how closely they match, so "squat" opens with Barbell Squat. • The search box keeps your query when you open an exercise and come back. Muscle map on your workout card • The muscles a session trained now draw as a heat map. Add it to your shareable card, or read it on the post-workout summary. Workout card designer • Redo, alongside Undo. • Rotate elements on the card. • The controls under the card are a fixed row now, and the share destinations moved into a sheet so the card gets the space. More accurate training data • Deadlifts are classified as a hip hinge, and leg isolation work has its own category. Training load, energy estimates and strength charts read correctly for both. • Conditioning and stretches now target the muscles a session actually trained. • Creating a custom exercise suggests its category from the muscles you tick. Performance • Faster exercise search and a quicker cold start.

Share your workout • Arrange a shareable card from any finished session: your top lift, key stats, a barbell graphic and a choice of backgrounds and colors. • Drag elements into place, resize and rotate them, and undo freely while you arrange. • Export as an image or send it straight to Instagram Stories. Post-workout summary • A redesigned summary after every session: any personal records set, your next targets, and a preview of your shareable card, all on one page. Starter programs • Three programs, each created in one tap: Push/Pull/Legs, Upper/Lower, and Full Body A/B/C. • Every exercise arrives with linear progression configured, so targets advance from your second session without setting anything up. Conditioning without a workout • Start a cardio or stretching circuit on its own from the home screen, no workout attached. • Pick the region you want to train, your equipment, a duration and a style. • Full body reads what you have already trained today, so a circuit after a lift avoids what the lift covered. Editing logged sessions • Completed sessions can now be corrected: weights, reps, added sets and removed sets. • Edits recalculate Insights and your energy estimate straight away, and correcting a mistyped set repairs the plan it produced. Readiness • The readiness breakdown now shows a score ring for your overall score and a bar for each factor. Logging • Editing a progression scheme now uses the in-app keypad instead of the system keyboard. • Rest timer and conditioning cues now sound even with your phone on silent or in Do Not Disturb.

Starter programs • Three programs, each created in one tap: Push/Pull/Legs, Upper/Lower, and Full Body A/B/C. • Every exercise arrives with linear progression configured, so targets advance from your second session without setting anything up. • The single-workout templates now live in the create-workout flow, and the programs in the create-program flow, so both stay reachable once your library is no longer empty. Conditioning without a workout • Start a cardio or stretching circuit on its own from the home screen, no workout attached. • Pick the region you want to train, your equipment, a duration and a style. Those choices apply to that circuit only and leave your settings alone. • Preview the circuit and regenerate it as many times as you like before starting. • Full body reads what you have already trained today, so a circuit after a lift avoids what the lift covered. • More variety across longer stretches of use: circuits now draw from a wider rotation instead of repeating the same handful of movements. Editing logged sessions • Completed sessions can now be corrected: weights, reps, added sets and removed sets. • Edits recalculate Insights and your energy estimate straight away. • Correcting a mistyped set also repairs the plan it produced, so an increment you earned is not lost to a typo. Catching typos at the source • A set logged far past your own best on that movement is flagged when you finish, with the option to review it before the plan is written. Readiness • The readiness breakdown now shows a score ring for your overall score and a bar for each factor. Logging • Add several exercises in one pass from the picker. • Collapse exercises in a session to keep a long list readable. Each collapsed card shows what you have done on it. • Starting a workout, an empty session, or a conditioning circuit while another session is running now asks first, so nothing in progress is lost by accident. • Recent exercises are visible when the picker opens. • A superset can be reordered and turned into a circuit, on both platforms. • Editing a progression scheme now uses the in-app keypad. Reliability • Backup and restore no longer risk your saved sign-in, and cloud backup confirms before an empty or stale backup would overwrite your history. • Rest timer and conditioning cues now sound even with your phone on silent, on vibrate, or in Do Not Disturb. Vibrate-only stays available in Settings. • Rest timer alerts are more reliable, and your chosen adjustment step is now honored.

Workout management • Copy workouts between folders while preserving all exercise progression settings. • View configured progression schemes directly in workout previews. Insights and progression • Refined Energy and EPOC charts with improved labeling, cleaner time aggregation, and empty states. • Fixed target rep calculations when increasing weight or swapping exercises in Double Progression. • Progression report now accurately reflects rep and RIR improvements. Timers and logging • Fixed rest timer value selection when creating or editing supersets and circuits. • Mid-session default rest timer adjustments now save correctly. • Fixed progress bar display when overriding superset rest timer durations. Wellness and fixes • Mid-session readiness check-ins now reliably persist across screen locks and update readiness banners. • Exercise picker now opens at the top to display recent selections first. • Fixed an issue where progression configurations were omitted during backup restoration. • Fixed an issue where drag and drop stopped working due to iOS update.

Better Exercise Organization • Redesign exercise rows within the Exercises page • Category chips now stay visible above the list for quick filtering • Alphabet scroller now fits within the correct viewport • Enhanced the exercise creation form Conditioning & Stretching • Circuits now vary their format between sessions, rotating EMOM, ladder, chipper, tabata and descending layouts. • Circuits are built from conditioning movements: ballistic hinges, barbell complexes, throws, slams, jumps, carries, crawls and sprints. • A larger circuit library, with more options for training with little or no equipment. • New Cardio Styles setting: pick steady state, intervals, functional strength, or any combination, and only those are prescribed. Smart Generation • The two free Conditioning & Stretching blocks you get each week now use the online generator. • Smart Generation is on by default with Pro. Cloud backup • Session history backs up reliably as it grows.

Import your training history from Strong or Hevy and have all your history available within Loadex. Export a CSV from either app and Loadex reads your sessions, sets and exercises, matches them to its own library, and skips anything already imported. Review any import afterward from Settings with a full breakdown of what came in Exercises not auto-identified are tagged as Unknown so you can find and fix them History now has a calendar for jumping straight to any month