Training If your gym uses Atlas, your routines are here: what you were given for today, performed set by set, with what you lifted last time beside each movement. Your history, your records and your week are yours to see — the same figures your trainer has always had. A library of 125 movements Weights, yoga, pilates, stretches and conditioning, each with a written cue and nearly all with a demonstration to watch. Nothing to set up: it is there whether or not your gym has written a single routine. Train on your own Pick whatever you feel like and log it, or write a routine before you train and put it on a day of your week. What you do on your own counts exactly like what you were given. Counting repetitions with the camera Stand your phone where it can see you, film a set, and Atlas reads the repetitions — or, for something held like a plank, how long you held it and how long you held it well. Your own count is asked for and kept beside the camera's, because the two disagreeing is worth knowing. The recording is read and then deleted; your own copy stays on your phone, so you can watch the set back, decide which was right, and delete it whenever you like. It has no sound. For most movements the reading has not yet been checked against a real person, and the app says so on the screen: your own count is the one to trust. Where you are in the week Your training week, the goals your trainer set, your personal bests and the awards you have earned — and, at the end of a session, what it came to.

Apple Health Atlas can now read the blood pressure, steps, resting heart rate, sleep and active energy your iPhone and Apple Watch already record, so a reading from your cuff or your watch lands in your history without being typed again. Read only — Atlas never writes to Apple Health — and you can disconnect it at any time from Devices. Pulse Rest a fingertip on the camera for thirty seconds and Atlas estimates your resting heart rate, then keeps the history. An educational estimate from a camera signal, not a measurement from a medical device. Body composition Upload an InBody or DEXA sheet and Atlas reads the values into your history — weight, body fat, muscle mass, basal metabolism. You review what it read before anything is saved, and the trends show what moved between studies. Nutrition targets from your own metabolism When a study measures your basal metabolic rate, your calorie target is built from that number instead of an estimate based on your weight. Every target now says where it came from. More than one weight a day Each entry keeps its time and where it came from, so the morning scale and an afternoon InBody sheet both live in the same day. A new look Atlas now opens light, with a dark option and one that follows your phone in Settings › Appearance. New icon, and a dashboard rebuilt around the actions people actually use.