Liquid Gold: Milk Tracker

Freezer stash for pumping moms

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Log every bag, thaw the oldest first, and know how many days of milk you have left. Thawed bags start a 24 hour countdown. No account, no ads, no analytics. Liquid Gold is a freezer inventory for pumped breast milk. It replaces the spreadsheet on the fridge and the sticky note on the freezer door. Log bags as they go in. See exactly what you have. Take the oldest out first. That is the whole job, and it takes a few taps. THE THAW PLANNER Tell it you need 12 oz and it picks the exact bags to take out. It searches the combinations for the one closest to your number with the least left over. When two options tie it reaches for the older milk. Adjust anything before you confirm, then one tap moves them all. WHAT YOU ACTUALLY HAVE Bags are grouped by the day they were pumped, oldest first, so the milk that needs using sits at the top. Set what your baby drinks in a day and the total turns into days of cover. The app shows the figures it used, so the number is never a mystery. THE 24 HOUR WINDOW Milk thawed in the fridge should be used within 24 hours. Liquid Gold starts that clock the moment a bag comes out and counts it down. Bags near the end of the window get flagged, and anything past it is marked. This is CDC guidance, built in. FRESHNESS AND STORAGE TIMES Every bag shows its age. Past your own threshold it gets flagged, and past twelve months a firmer one. The full storage table lives in the app: countertop, fridge, freezer, deep freezer, and thawed milk. No searching for it one handed at 3am. PUMP REMINDERS Pick your interval, your hours and your days. Reminders stay inside that window and re-plan themselves every time you log a pump, so nothing nags you about a session you just did. The next few are listed so you can see what is coming. Snooze as often as you like. MILK SCIENCE, WITH SOURCES A different fact each day about what your milk is actually doing. Every one carries the paper or the guidance it came from. Nothing here is invented, and nothing is padded out with encouragement dressed up as science. BUILT FOR 3AM Full light and dark. A night check does not put a white screen in your face. NO GOALS, NO SCORES Liquid Gold never sets a target, never compares you to anyone, and never turns a slow session into a red number. It tells you what is in the freezer and helps you use it in the right order. PRIVATE BY DESIGN No account. No ads. No analytics. No third party code. Your log and your settings sync through your own private iCloud, so they survive a lost phone and reach your other devices. The developer cannot read any of it. The app says plainly whether iCloud backup is actually on. FEATURES • Log a session in a few taps, to the quarter ounce • Thaw planner: closest match to what you need, oldest milk first • Days of cover worked out from your own daily figure • 24 hour countdown on every thawed bag • Freshness flags and the full storage table • Pump reminders on your own interval, hours and days • A sourced milk fact every day • Light and dark • Ounces or milliliters • Private iCloud sync for both the log and your settings • No account required

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The all time total is back. It sits under your freezer stash on the home screen and counts every ounce you have ever logged, thawed milk included. Nothing was lost while it was away. The count kept running quietly in the background, so your real number is there the moment you open the app.

Version 1.2

The developer, Hugh Gilmore, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Hugh Gilmore
    Size
    • 1.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Hugh Gilmore
  • Developer Website
  • Privacy Policy

    • More by Hugh Gilmore