• Improved account security and sign-in management. • Change your password directly from Settings. • A simpler and more secure account deletion process. • Optimized video compression for better quality and faster processing. • New set types: Joker Sets and Drop Sets for more flexible programming. • UI refinements, stability improvements, and bug fixes.

• Meet Day live: judge lights in one tap, attempts, total and GL synced on every phone and your Lock Screen • Workout summary: sets, tonnage, PRs and achievements to share • Record your sets in the app and review them in slow motion or frame by frame • Plates per side and what you lifted last time, right in the set • AMRAP, Load Drop-off, RPE/RIR Stop • Check-in streak and readiness after each check-in • Coaches: clearer athlete profiles, strength ranking and what happened since your last visit

• Until RPE/RIR sets: keep adding sets until you reach the target effort. • Back-off weights calculated from your top set, plus AMRAP support. • Preview your workout before starting and skip days more easily. • Profile pictures on the team wall. • Manual RPE for more accurate PRs and e1RM. • Faster check-ins with instant dashboard updates. • Bug fixes and security, notification, and stability improvements.

• Exercise videos and images: if your coach added a demo video or reference image to an exercise, you can now open it right from your training session. • Choose which lifts you compete in: for each meet, pick full power, a single lift (e.g. bench only) or bench + deadlift. Attempts, expected total and the meet checklist adjust to your choice. • Federation flags and more federations: each federation now shows its country flag, and we added new federations including AMP, WPC, IPL, NAPF, EPF, FALPO and FIPE. • Inviting athletes is easier: athletes just tap the button in the invitation email and sign up with that same email. No more copying codes. • Performance & Stability: Optimizations, bug fixes, and improvements across the platform.

• Light Mode: Choose between light and dark themes in the Coach Portal. • Live Session Updates: Coaches can now add exercises to ongoing training sessions, and athletes will see them in their session. • UI & UX Improvements: Refined interfaces for a smoother experience. • Performance & Stability: Optimizations, bug fixes, and improvements across the platform.

• Light Mode: Choose between light and dark themes in the Coach Portal. • Live Session Updates: Coaches can now add exercises to ongoing training sessions, and athletes will see them in their session. • UI & UX Improvements: Refined interfaces for a smoother experience. • Performance & Stability: Optimizations, bug fixes, and improvements across the platform.

- Coach instructions while you train: your coach's notes for the day show up above your exercises while you log your workout, and update if your coach changes them. - Block completion: when your training block ends, the app clearly lets you know. - Simpler email preferences: all email and notification options, together under Preferences. - More control over your privacy: a new health-data consent section with history and a clear summary before you withdraw. - Fixed video playback on Android, plus other stability improvements.

- Clearer team performance: compare each metric with the previous period and see which days your team trains most. - Bring your history to your new coach: if you switch teams, you can share your earlier check-ins so your coach starts off knowing how you've been doing. - Delete a team: team owners can now delete a team from Edit team. Athletes keep training with all their history. - See which accessories your athletes skip. - Athlete Filter and search bar in Coach View > Team - Share PR option with Kilo mascot in Athlete View - General improvements and fixes.

- Athlete Filter and search bar in Coach View > Team - Share PR option with Kilo mascot in Athlete View