Nope AI: Quit Bad Habits
Quit smoking, drinking & more
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
NOPE is an AI coach for quitting: alcohol, nicotine, cannabis, gambling, adult content, social media, sugar, or the habit you name yourself.
The urge lasts a few minutes. NOPE gives you something to do inside those minutes.
CALL YOUR COACH
Tap call. NOPE picks up, out loud, any hour. Talk or type: your coach knows your habit, your triggers and your streak, and stays on the line until the wave passes.
PANIC BUTTON
One tap when the craving hits. NOPE hands you a quick action tuned to your triggers: a challenge, an audio session, or the reasons you wrote for holding on.
YOUR RECOVERY CONSTELLATION
Each clean day feeds a recovery score out of 1000, spread across seven dimensions: health, money, mind, time, confidence, freedom, energy. Watch the constellation light up and see where you could be in six months.
NIGHT AUDIO SESSIONS
Voice affirmations over five soundscapes: calm rain, cozy fire, castle storm, neon rain, night camp. Breathe with the orb until it comes back down.
RELAPSE WITHOUT LOSING EVERYTHING
A relapse costs you the day. Your history, your score and your progress stay. Write down what happened, take a comeback challenge, and keep going with honest numbers.
CHECK IN, SPOT YOUR TRIGGERS
A daily check-in feeds your streak calendar and your history. NOPE shows you the pattern: which days break, which triggers come back.
REAL-LIFE CHALLENGES
Nine categories, from mindfulness to very risky, to fill the space the habit leaves.
WHAT IT COSTS YOU
NOPE projects what your habit takes each year, in money or in hours, and counts what you win back from day one.
Available in English and French.
NOPE runs on a subscription, with a free trial.
Privacy: your journal and personal answers stay on your device unless you choose otherwise.
Terms of Use (EULA): https://www.app-unloop.com/terms
Privacy Policy: https://www.app-unloop.com/privacy
If you are in crisis or need clinical care, contact a licensed professional or local emergency services. NOPE is a self-help tool, not medical treatment.
Ratings & Reviews
Bug fix
The developer, LTC Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LTC Digital
- Size
- 153.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- NOPE Pro Yearly Trial $17.99
- NOPE Pro Yearly Offer $17.99
- NOPE Pro Monthly $8.99
- NOPE Pro Weekly $3.99
- NOPE Pro Yearly $34.99
- Copyright
- © 2026 LTC Digital