Rewrite my week: "Add all" now adds the week to your plan. Before this it failed quietly for everyone on the app, which we only learned from a tester. If adding ever fails again, the reason now shows under the button instead of nothing happening.

The logger feels like hardware. Every key presses down under your thumb the moment it lands, the keypad clicks on touch, and each action has its own haptic: a tick lands, a finished exercise settles, a key snaps. Also: - Sets and exercises slide in and out instead of jumping. - Scrolling stays smooth while you type. - Circuit rounds animate between stations.

Log offline. A session, circuit, weigh-in or check-in saved with no signal stays on your phone and sends itself when you are back online. Nothing is logged twice, and Train shows what is still waiting. Also: - Every control in the logger has a clear box and presses down under your thumb. - The list scrolls the moment the keypad opens, and dragging it down closes the keypad. - A session resumed with no signal opens onto its sets. - A queued change you no longer want can be discarded from the banner on Today, Train or Body.

Subscription fixes: the free trial is only offered when your Apple ID still qualifies for it, a cancelled subscription now says when access ends instead of when it renews, Restore purchases explains itself when a purchase belongs to another account, and the paywall recovers from a lost connection instead of spinning. Also: - Disconnect Apple Health from Profile and remove everything it synced. - Onboarding ends on Today.

Your number, first. Today now opens on the Hybrid Score as a dial, with strength and engine beside it so you can see which half is capping the score. Start a session sits right under it: one tap from the home screen to the logger. Also in this version: - This week's muscle load draws as two figures on Today, front and back, with the three groups that took the most sets. - Set up before you sign in. New athletes answer the questions first and create the account at the moment the score is saved. - Buttons give under your thumb. - A flatter, cleaner look across the app.

hybridAF Pro is here. Atlas, the AI coach, Rewrite my week around your calendar and recovery, and your full history. The Hybrid Score, the radar, the share card and manual logging stay free. Also in this version: - Apple Health workouts sync on their own in the background. No more manual resync after a session. - Runs and rides now carry heart rate, power, cadence, climb and per-km splits, with an interactive trace and time in zones. - Duplicate workouts from Apple Health and Strava are merged into one. - History folds behind a Show button on Train.

Atlas can do more. Ask it to fix a personal record, correct a session you logged wrong, or take you to any screen, and it proposes the change for you to confirm. A new sheet lists everything it can do, each with an example you can run. Strava and Apple Health now connect and sync from the home screen, and the panel says plainly which half of your score each one feeds. Connect Strava during onboarding too. Your lifts gained a personal record editor, so a wrong number from onboarding is finally fixable. The app opens straight onto your dashboard in the morning instead of a loading circle. Charts show their scale, the session history collapses instead of running for hundreds of rows, and the share sheet previews your card before you send it.

Opening the app now shows your dashboard immediately instead of a loading circle. Your last Today screen paints straight away and refreshes in place, and returning to Today from another tab no longer reloads from scratch. Also faster under the hood: fewer duplicate network calls during launch, and the Apple Health sync now waits its turn instead of competing with the screen you are looking at.

Founding tester program: redeem an invite code from your profile or during setup, and the founding mark appears on your score card. Onboarding now connects Google Calendar directly, with a clear confirmation once it is linked. A faster, more reliable calendar connection, plus visual refinements across sign-in and onboarding.

Logging. The number pad no longer blocks scrolling while you work through a session, a finished set now highlights the whole row rather than just the checkbox, and more of the screen answers with haptics. Your score. While it is still an estimate, Today now names the half that is missing instead of only labelling the number estimated. Connections. The Strong and Hevy importer is reachable from Profile again, Strava can be disconnected there, and connecting Google Calendar closes itself when it is done.

Live Activity on the Lock Screen and Dynamic Island while a workout is running. Log a session with a photo or a few words, not just sets and reps. Build a race plan from your goal time, and see how a session would move your score before you do it. A shareable coach report that summarises your training. Rivals shows where you would place before you join. Finishing a session tells you which number it was. Fixed a bug that could ask you to sign in when you were already signed in. Haptics throughout, tuned so the big moments do not feel like toggles. Plus a wide pass of fixes across logging, planning and sync.

Send feedback straight to the founder from More. Filter the exercise picker by muscle group and equipment. The new allocation panel on Score shows which hour moves your number more. A shareable race debrief card for HYROX race sims. A cleaner four-tab layout. Plan now lives on Today and in More. Google Calendar syncs on open and can be disconnected.

hybridAF is now fully native. Every screen is built for iOS: faster to open, smoother to move through. New: a guided tour walks you through the app on first open, replayable any time from More. Muscle map: every strength session is drawn onto a real anatomy chart, front and back, shaded by how much work each muscle group did. RPE: track effort per set in the logger, with a picker built for use between sets. Atlas: the coach now floats one tap away on every screen. Readings: tap the score, recovery, streak and pillar cards for a plain explanation of what the number is and what to do with it. Calendar: connect Google Calendar in a tap, sync on demand or automatically when you open it, and disconnect any time. The planner schedules around what is actually on your week. Also: profile pictures, a clearer start-session button, full-swipe delete in the logger, and a hand-log for finishing HYROX circuits without the live runner.

Widgets. Your Hybrid Score, strength and engine, recovery, and your next session, on the home screen and lock screen. Add them from the widget gallery. Notifications. One push when a sync moves your score, at most once a day, never at night. It names the pillar that moved. Toggle in Profile. Sharing fixed. Workout cards and score stickers now share to any app through the system share sheet, including Instagram Stories. New launch screen to match the icon.

Clearer App Store listing, a new in-app support page, and a faster sign-in: if you use Sign in with Apple, the app no longer asks for your name.