Ralto: Fitness & Health

Macros, calories & training

Free · In‑App Purchases

Nutrition, training, runs, sleep and friends in one app – no ads, no tracking. New: log food with a photo and Ask Ralto, your AI helper. Ralto is your compass for every day: calories and macros, strength training, runs, steps, sleep and weight – in one app that feels like a tool, not a chore. No ads, no tracking. NUTRITION • Food diary with calories, protein, carbs and fat • Barcode scanner and a large food database • Real portions instead of always 100 g – can, piece, pack • Scale recipes to any serving, add ingredients to your shopping list • A goal that grows with your activity AI HELP (PRO) • Log with a photo: Ralto recognises ingredients and amounts, values from the catalogue where possible • Ask Ralto: speak or type – suggestions that fit your day, from the Ralto catalogue, your own recipes or as a new recipe with steps • Only with your consent: your photo or question, your day and your own recipes are sent to Anthropic (Claude) without your name or email STRENGTH TRAINING • Workout plans as a cycle; sets, reps and weights in kg or lb • Rest timer, notes per set, warm-up sets • Progress per exercise and a muscle compass for your plan RUNNING, CYCLING & MORE • GPS tracking with map, splits, pace and heart rate • Running, walking, cycling, swimming, treadmill, rowing, elliptical and more • 3D flyover of your route – as a video to share SLEEP, STEPS & WEIGHT • Sleep from Apple Health with a score and tips – sleep data stays on your device • Steps and burned calories from Apple Health • Weigh in with one tap, see the trend instead of daily noise FRIENDS • Invite friends with a link, share progress – you decide per person what they see • Join live when a friend is training or running • Friend challenge: everyone against their own goal ALWAYS WITH YOU • Widgets for the Home and Lock Screen • Live banners on the Lock Screen and in the Dynamic Island • Apple Watch app • Works offline – syncs as soon as you are back online YOUR DATA IS YOURS No ads, no tracking, no ad profiles. Your account lives on our server in Germany, with an encrypted backup every night. Delete your account completely in the app at any time. RALTO PRO Everything for everyday use is free, with no time limit. Pro unlocks AI help and the deeper insights: logging with a photo, Ask Ralto, gym analysis, long-term and sleep trends, a coach with weekly review, recipe ideas, unlimited workout plans, all widgets, unlimited 3D flyovers with satellite view, extra share styles and app icons. Pro is available as a monthly or yearly subscription, each with a one-week free trial. The price in your currency is shown in the app before you buy. Payment is charged to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://makrokompass.de/datenschutz Ralto is not a medical device. Nutrition values and goals are guidelines and do not replace medical advice.

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New: Ralto helps you with AI (Pro) • Ask Ralto: Say or type where you're eating or what you want to cook. Ralto knows your day and suggests meals that fit – from the Ralto catalogue or from your own recipes. • No matching recipe? Ralto creates one with ingredients and steps. Log it with one tap or save it to My recipes. • Log with a photo: snap your meal, Ralto recognises ingredients and amounts. Also • "Still open today" shows calories, protein, carbs and fat • The chat opens at your latest message • Share images and flyover videos now carry the new name Ralto • Many small improvements

Version 3.9.73

The developer, Dean Glockner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Dean Glockner
Size
48.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 2 more
  • English, German, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Pro – Yearly $24.99
  • Pro – Monthly $3.99
  • Learn More
Copyright
© 2026 Dean Glöckner
  • Developer Website
  • Privacy Policy