This version adds an optional Help Is Coming membership. It unlocks an expanded library of educational practices, and only that. Everything that was free stays free: the existing practices, your practice history, results saved in earlier versions, crisis resources, the free 60-second action, and export and deletion. The app remains ad-free for everyone.

Assessments are discontinued in this version. Results you completed earlier stay on your device. They remain yours to read, export, or delete in History — nothing was taken off your device, and nothing was sent anywhere. The practices library and the free 60-second educational action continue, crisis resources remain, and the app stays ad-free for everyone. WHAT'S BETTER - Your practice history is free, and stays free. It is your own record, kept on your device. - Every practice now tells you roughly how long it takes, so you can pick one that fits the time you actually have. None is presented as the one to do first. - Finishing a practice is now a moment of its own, rather than a silent return to the list. - The step-by-step runner reads correctly with VoiceOver. - Text follows your system text-size setting, so larger type stays legible throughout the app. FIXED - Crisis resources are reachable from the Practices tab, and the data controls in Settings do what they say. - A control labelled Start now starts. Leaving a practice part-way through records nothing. IF YOU NEED SUPPORT NOW If you are in crisis, feel unsafe, or may be in danger, please contact your local emergency services or a crisis helpline in your area right away. This app cannot provide emergency help.