Slow Breath - Breathwork

Relax, Focus and Sleep

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Slow down. Breathe. Feel better in two minutes. Slow Breath guides you through simple, science-backed breathing exercises with calm visual pacing — just follow the shape as it expands and contracts, and let your breath settle. No experience needed. Whether you're winding down for sleep, steadying your nerves before something big, or resetting in the middle of a busy day, there's a breath for it. BREATHING EXERCISES • Calm (3-3-6) — long exhale to lower stress and slow your heart • Sleep (4-7-8) — a gentle wind-down for bedtime • Focus (3-3-3) — an even rhythm to sharpen attention • Coherence (5-5) — ~6 breaths a minute to balance body and mind • Box (4-4-4-4) — tactical breathing for steady, pre-performance calm • Energy — a quick, activating pick-me-up • Alternate Nostril — a classic practice to balance and center WHY YOU'LL LOVE IT • Beautiful, distraction-free visual guide — breathe with the animation • Adjustable timing and session length — make each practice your own • Gentle daily reminders so the habit sticks • Progress tracking and streaks to keep you going • Soothing, minimal design that gets out of your way PRIVATE BY DESIGN • No account, no sign-up • Your practice stays on your device • Works offline, anytime Just two minutes. One breath at a time. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1f1KePebGpKjgt51U_qfIpi39KWuLrXUjvdvqSTLgQk0/edit?usp=sharing

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Updated UI

Version 1.0.10

The developer, Vikas Choudhary, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Vikas Choudhary
    Size
    • 59.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Slow Breath
  • Privacy Policy

    • More by Vikas Choudhary

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