PUMP! PUMP! PUMP!
The Golden Era Training App
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
PUMP! writes your workouts. PUMP! runs your progression. Every rep stays on your phone. Dressed like a 1975 muscle magazine.
A training app from a louder era. PUMP! writes your workouts, runs your progression, and keeps every rep on your phone. Dressed like a 1975 muscle magazine.
THE GENERATOR
Tell it your gym. Pick the muscles. PUMP! composes the session for the equipment you actually have. Balanced, supersetted where it helps, warm-ups included. And it's seeded, not slot-machine: the same brief gives the same workout, until you ask for a new one. Software you can argue with, not a roulette wheel.
THE ENGINE
Log against the plan. The progression engine reads what actually happened — every set, every hold, every grind — and writes the next session. Loads move when they've earned it. No AI roulette on your working sets: the engine is deterministic. Math you could print, decisions you can trace, a history that is never rewritten.
PRIVATE BY ARCHITECTURE
No account. No cloud. No feed. Your training lives on your phone — not on a server, not in a social graph, not in a quarterly engagement report. There is no login because there is nothing to log into. The only thing PUMP! uploads is nothing.
THE LOOK
Somewhere around 2015, training apps decided to become spreadsheets. We went back to 1975 — when training was loud, printed in bold, and nobody's business but yours. A magazine outside the workout. A tool inside it: big controls, a rest timer on your Lock Screen, logging built for hands covered in chalk.
FREE FOREVER:
• Full workout logging, rest timer, Live Activity and computed warm-ups
• The progression engine on every workout in your plan
• Your complete history and progress
• Seed programs, editable gym presets and saved workouts
• A starter pack of workout generations
• The Apple Watch app: log your sets and run rest from your wrist
• Apple Health both ways: save finished workouts, and let training you log elsewhere count toward your pump streak
PUMP PRO:
• Unlimited workout generation and regeneration
• Unlimited saved workouts
• Custom gym profiles — home and commercial, as many as you train in
• New Pro features as they ship
PUMP Pro is an auto-renewing subscription: $3.99 per month, or $24.99 per year with the first year at $19.99 (US pricing; varies by region). Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.
Requires iOS 18 or later. The watch app requires watchOS 11 or later. English and Swedish.
Privacy: https://gopump.app/privacy
Terms: https://gopump.app/terms
Support: https://gopump.app/support
PUMP! — Issue 001 · Stockholm
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jakob Ohlsson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jakob Ohlsson
- Size
- 37.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and Swedish
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PUMP Pro Annually $24.99
- PUMP Pro Monthly $3.99
- Copyright
- © Ya Blew It Holding AB
