SwimStrength: Dryland Training

Dryland for Masters swimmers

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Strength training that fits around your swimming: adaptive dryland blocks, readiness-aware sessions and honest progress tracking. Offline, private, no account. SwimStrength plans and runs your dryland strength training around your swimming — built for adult and Masters swimmers who lift to swim faster and stay durable. PLAN AROUND YOUR SWIMMING • 4, 6 or 8-week strength blocks that fit your weekly swim schedule • Tell the app when you swim and how hard — lifting is placed so it never sabotages your key swims • Preview every plan change before it applies, with a full decision log ADAPTS TO HOW YOU FEEL TODAY • Quick daily readiness check-in: energy, sleep, muscle soreness, swim load and pain • Each session adjusts volume and intensity with clear reason codes — you always see why • Sharp pain, numbness or unusual weakness → the app tells you to stop, not to push through GUIDED WORKOUTS • Warm-up, work and back-off sets, supersets, and a rest timer that survives app switches • Add, swap, remove or undo exercises mid-session; notes on every set • Honest logging: partial work is recorded as partial, never counted as completed TRACK REAL PROGRESS • Conservative e1RM estimates, trends and completion rates • Plateau detection with start / repeat / increase / deload recommendations • 50 swim-focused exercises: pull strength, shoulder durability, core and legs YOUR DATA STAYS YOURS • Everything lives on your device — no account, no ads, no tracking, works fully offline • JSON backup export with integrity checks SwimStrength is not a medical device and does not replace a physician, physiotherapist or coach. Consult a professional before starting a new training program.

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The developer, Amit Yacobi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Amit Yacobi
    Size
    • 671.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 11 more
    • English, Dutch, French, German, Hebrew, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
    Age Rating
    9+
    Copyright
    • © 2026 Amit Yacobi
  • Developer Website
  • Privacy Policy

    • More by Amit Yacobi

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