NoRep: WOD & HIIT Timer
EMOM · AMRAP · Tabata · Mix
Free · Designed for iPhone. Not verified for macOS.
The judge says "No rep!" — your timer shouldn't. EMOM, AMRAP, For Time, Tabata and custom mixes with loud 3-2-1 cues. Built for the whiteboard crowd.
3… 2… 1… GO!
NoRep is a no-nonsense workout timer built for functional fitness. Every format you see on the whiteboard is here — set it up in seconds, hit start, and just work.
TIMERS
• EMOM — every minute (or any interval) on the minute, up to 99 rounds
• AMRAP — count your rounds with a single tap on the dial
• For Time — race the clock with an optional time cap
• Tabata — classic 8 × 20/10 or your own work/rest scheme
MIX BUILDER
Chain any timers into one WOD: AMRAP 10 → Rest 2:00 → EMOM 8 × 1:00 → Tabata. Reorder blocks, add rest between them, and run the whole thing as a single workout.
MADE FOR TRAINING, NOT FOR STARING AT YOUR PHONE
• Huge digits readable from across the gym floor
• Color-coded phases: green for work, blue for rest
• Loud 3-2-1 beeps and GO signals — they play over your music, even in silent mode
• Haptic cues on every transition
• Screen stays awake through the whole workout
• Pause-perfect timing: backgrounding the app won't drift your clock
TRACK YOUR WORK
Every finished workout lands in history with time and score. Your data stays on your phone — no account, no tracking, no ads.
No subscriptions. No sign-up. No excuses.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NoRep is on your wrist now.
• APPLE WATCH — every timer on the watch: haptic cues for 3-2-1, GO and rest, tap the screen to count rounds, and your workout counts toward the activity rings
• Finished wrist workouts land in the iPhone journal automatically
• Small fixes and performance improvements
The developer, Anton Penkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anton Penkov
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Portuguese, Russian, Serbian, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Anton Penkov