Espir: Guided Breathing

Calm, focus and mindfulness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Come back to your breath with Espir, a beautiful, minimal breathing experience with no unnecessary clutter. Just what you need to begin: breathe. Choose the practice that fits your moment: start with today’s recommendation, return to your latest technique, or explore seven breathing rhythms. Each session guides you phase by phase with clear cues to inhale, hold, exhale, and rest. What’s included: • 7 breathing techniques: resonant, relaxing, deep box, equal, yogic, box, and energizing. • Short 1, 3, 5, or 10-minute sessions. • A recommendation that follows the time of day and your favorites. • Visual guidance with the current phase, remaining time, rhythm, and completed cycles. • Optional ambient sound and Tibetan bowl cues. • Subtle haptic feedback at each phase change. • Local progress for your minutes, sessions, and practice days. • Favorites and preferences stored on your device. No account, connection, or personal data is required. Use Espir for a morning reset, a pause between tasks, a mindful transition, or a quieter wind-down before sleep. Always breathe within your comfort level. Stop and return to your normal breathing if you feel dizzy, pain, or discomfort. Espir is a general wellbeing tool and is not a substitute for professional medical advice.

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Espir is now free to download. Unlock techniques with a weekly free rotation, or get Espir Pro for one-time access to the full catalog.

Version 1.2

The developer, David Llado, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • David Llado
Size
  • 19.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.4 or later.
  • iPhone
    Requires iOS 15.4 or later.
  • iPad
    Requires iPadOS 15.4 or later.
  • iPod touch
    Requires iOS 15.4 or later.
  • Mac
    Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 6 more
  • English, Catalan, French, German, Italian, Portuguese, Spanish
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 David Lladó
  • Privacy Policy

    • More by David Llado