Alight: EFT Tapping

For Anxiety, Panic & Fear

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Calm anxiety, panic attacks, and overwhelming fear with guided EFT tapping sessions. Feel more grounded in just a few minutes. Calm Anxiety with Guided EFT Tapping Alight helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions. Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Alight guides you step by step through calming EFT exercises designed to help you feel more grounded. Sessions include: • Anxiety • Panic attacks • Feeling out of control • Overthinking • Health anxiety • Social anxiety • Sleep anxiety • Work anxiety Why Alight? • Guided sessions • Simple step-by-step tapping instructions • Calm, minimal design • Sessions for real-life anxious moments • Learn about anxiety and EFT Alight is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go. Subscription Alight offers a yearly subscription with a free trial that unlocks all guided EFT sessions and future content. Disclaimer Alight is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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A refreshed Alight experience. Enjoy our updated design and a smoother, more intuitive way to explore EFT tapping sessions for anxiety, panic, fears, and overthinking. Thanks for being here.

Version 1.0.7

The developer, Sara Adel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sara Adel
Size
  • 91.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Sara Adel
  • Developer Website
  • Privacy Policy