Contraction Timer — 5-1-1

Time labor & the 5-1-1 rule

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

One tap when it begins, one when it eases. The app watches the 5-1-1 pattern and tells you when it may be time — even from the Lock Screen. Private and calm. Time contractions with one tap — and know when it may really be time to go. TWO TAPS, NOTHING ELSE Tap the big circle when a contraction begins, tap again when it eases. Durations, intervals and your hourly pattern are worked out for you — no forms, no clutter, designed for one hand in the middle of the night. THE 5-1-1 RULE, WATCHED FOR YOU The guideline midwives give for heading to the hospital: contractions about every 5 minutes, lasting about 1 minute, for about 1 hour. The app quietly watches your pattern and tells you when it matches — with a notification even if your phone is locked. Prefer the stricter 4-1-1 rule? One switch in Settings. KEEPS GOING ON THE LOCK SCREEN A Live Activity shows the running contraction on the Lock Screen and in the Dynamic Island — you can end it right there, without unlocking. BUILT FOR REAL LABOR • A big, calm timing button you can't miss • "Since last contraction" always in view • Edit or discard any contraction afterwards • Practice runs (Braxton Hicks) — time them, mark them, keep them separate • Sessions wrap up gently when things go quiet SHARE WITH YOUR MIDWIFE OR DOCTOR Send a session summary as text the moment it ends, or export CSV. Pro adds a clean, printable PDF report for your care team. YOUR DATA STAYS YOURS Everything is stored on your iPhone only. No account, no ads, no tracking — nothing ever leaves your device. PRO One simple upgrade — as a one-time purchase or a yearly subscription — unlocks your full history, the PDF report and pattern insights. Timing, the 5-1-1 alert and text sharing are free forever. Contraction Timer records the times you enter by hand. It is not a medical device — always follow the advice of your midwife, doctor or hospital. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soufianechalouh.github.io/contraction-timer/privacy

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The developer, soufiane Chalouh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • soufiane Chalouh
    Size
    • 2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 7 more
    • English, Arabic, Dutch, German, Italian, Portuguese, Spanish, Swedish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Soufiane Chalouh
  • Privacy Policy

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