Women Workout: lose weight app
30 days personalised workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your personal stretching coach is here! 90+ routines, a 30-day plan that adapts to your cycle, gentle recovery days, weight & BMI tracking — no equipment needed.
Feel stronger, looser, and more energized in just a few minutes a day. Women Workout: Stretching & Fitness is your personal coach — made for women, with no equipment needed and routines that fit real life.
WORKOUTS FOR EVERY MOMENT
90+ guided routines: morning warm-up, better sleep, full-body stretching, flexibility & splits training
Pain relief programs for neck, shoulders, lower back and knees
Posture correction, pre/post-run stretches, office breaks and face yoga
Fat-burning sessions: HIIT, Tabata, no-jumping options and quick 2-minute resets
Clear illustrated animations, step-by-step instructions and timers for every exercise
A 30-DAY PLAN THAT UNDERSTANDS WOMEN
Answer a few questions and get a personalized 30-day plan built around your goals, focus areas and fitness level. Choose how many days a week you train — and which days.
Cycle-friendly mode: your plan adapts around your period. Workout days during your cycle automatically become gentle recovery sessions, and if your period starts early, one tap shifts your plan. Life happens — your plan keeps up.
TRAIN YOUR WAY
My Training: build your own routines from 270+ exercises
Swap any exercise mid-workout for a similar one
Automatic warm-up and cool-down around every session
Female voice coach, timer sounds and relaxing background music
Adjustable rest time and countdown
SEE YOUR PROGRESS
Weekly goal, day streaks and workout history
Weight logging with weekly check-in reminders
BMI and weight trend charts to track your journey
Calories and minutes for every session
MADE TO FIT YOU
Daily workout reminders so you never lose momentum
Beautiful light and dark themes
Available in 12 languages
Your data stays on your phone — cycle and weight information is never uploaded
GO PREMIUM
Unlock every PRO plan and remove all ads with Premium — monthly or yearly, with a 3-day free trial on the yearly plan. Prefer not to subscribe? You can watch a short ad to try any PRO workout.
Subscriptions are charged to your Apple ID account at confirmation of purchase and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://kingbrainapps.com/women_workout/privacy_policy_ios_1.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Note: This app provides general fitness guidance and is not a substitute for medical advice. Consult your physician before starting any exercise program.
Start today — your body will thank you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Smriti Tomer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Smriti Tomer
- Size
- 99.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Spanish, Traditional Chinese, Turkish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Yearly subscription $39.99
- Monthly subscription $3.99
- Copyright
- © smriti tomer