AnxietyRelief: Box Breathing

Guided Breathing Exercises

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Try a 60-second breathing break, Physiological Sigh, or Resonance Breathing with visual pacing and optional eyes-free sound and haptic guidance—fully offline. AnxietyRelief is a simple, private breathing companion for moments when you want to slow down, prepare for sleep, or regain focus. Open the app and start a guided breathing exercise in one tap. No account, ads, onboarding, or internet connection is required. KEY FEATURES • BREATHE BY GOAL Choose Calm, Sleep, or Focus and get a recommended breathing rhythm for the moment. • GUIDED BREATHING EXERCISES Practice Box Breathing 4-4-4-4, 4-7-8 Breathing, Equal Breathing 4-4, Physiological Sigh with a second inhale, or Resonance Breathing at approximately 5.5 breaths per minute. • 60-SECOND BREATHING BREAK Start a one-minute Equal Breathing session immediately from the home screen. • CUSTOM BREATHING TIMER Create and save your own rhythm by adjusting Inhale, Hold, Exhale, and Rest from 0 to 20 seconds where supported. • FLEXIBLE SESSION LENGTHS Choose a 1, 3, or 5 minute guided session, or use Free mode without a time limit. • VISUAL, SOUND, AND HAPTIC GUIDANCE Follow the expanding pacer ring, enable gentle phase tones, hide the numerical countdown, or use Eyes-Free Mode with sound and haptics when available. • PRIVATE AND OFFLINE Your custom exercises and preferences stay on your device. AnxietyRelief has no accounts, analytics, advertising, or tracking. Take a comfortable breath and practice at your own pace.

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The developer, Huy Cong Tran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • Huy Cong Tran
    Size
    • 1.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Cong Tran
  • Privacy Policy

    • More by Huy Cong Tran

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