• 62 new recipes, 97 in total: stews, rice dishes, breads, desserts and 15-minute dinners • 7-day menu with the shopping list added up by aisle and people, in Fodmind Pro • FODMAP Guide is now called Fodmind: same app, same data • The label reader now uses the camera: point it at the label or scan the barcode • Plate photo: snap your meal, confirm the list and see which FODMAP each food carries • New onboarding: a questionnaire tailors the plan to what you suspect, with a safety screening • Optional reminder on the day your elimination phase ends • Your answers can be deleted from Settings

New: label reader. Paste or type the ingredient list from any package and it tells you which FODMAPs each one carries, with its source. It works with labels in all six languages of the app: a German package reads the same as a Spanish one. • It finds the list inside the package text and leaves out the nutrition table and the traces warning, which are not ingredients of the product. • It also checks the app's 411 foods: tap any of them to open its entry with its safe serving. • It tells you whether an ingredient comes first in the list or last, which is the only thing a label says about amount. • And it reads it with your tolerance profile: what you already proved you tolerate is toned down, and what gave you symptoms comes first. It still does not say whether a product is suitable: it says what it contains and why. That decision, with your servings, is yours. Pasting or typing the label is free and unlimited. Save what you have checked in My pantry so you do not repeat the work on every shop.

FODMAP Guide is now free. Everything you need for the elimination phase — all 411 foods with their servings, the guide, the scientific sources, the full diary and your tolerance profile — is free and will stay free. The new Pro unlock, a single payment with no subscription, adds the eight guided reintroduction challenges and the PDF report with your full history for your clinician. Also: • Stricter traffic light. The level no longer just says whether some low serving exists: it compares that serving with what people actually eat. Home-boiled lentils were "moderate" with 23 g safe against a 180 g plate, and are now "high". 49 foods went up. Each food page shows both figures. • Real photos on 88 foods. • Larger food names in the list and on the food page.