Apple Health Badmiletics now reads your sleep and resting heart rate to work out a training battery each morning, and reads your workout heart rate so a finished session can show what it really cost — peak, average, time in each zone, and how fast you recovered between efforts. Finished sessions are added to Health as workouts. All of it is optional and each permission can be refused on its own. Training load and adaptation See your acute week against your usual one, and a read on how your body is responding to what you have been doing. Shadow from a tactical plan Turn a rally you have drawn into a shadow session, with a walk-through mode that talks you through the pattern before you run it at speed. Also Strength progress by exercise, the Journey page reordered, and a number of fixes.

Magyar nyelv / Hungarian Badmiletics now speaks Hungarian. Choose your language in Connections and the whole app follows, including dates. New in this release: • Match debrief — reflect on a tournament while it is fresh, and see the patterns across your results • Interactive performance assessment — score your game across skill, physical and mental, and the plan aims at what it finds • 12-week periodised plans built from your own weekly schedule • Choose your coaches by role — head coach plus specialists • Redesigned sign-in Fixes: • Today's session summary now matches the sessions below it • Layout corrections on narrower screens