• A calmer home screen: today's menu is right at the top, with fewer things competing for your attention. • Your assessment now takes into account insulin resistance, prediabetes, PCOS and GLP-1 medication. • Your meal plan no longer changes on its own — the days and the shopping list stay put. • Bigger text and bigger tap targets throughout the app. • Signing up no longer requires confirming an email. • The full 30-day meal plan is now part of a paid plan; 7 days remain free.

• A much bigger message box in the AI coach — write as long as you need. Enter sends, Shift+Enter starts a new line. • You can now add your own allergies, and describe in your own words anything that is not on the symptom list. Your coach sees it. • Fixed: double-tapping the screen zoomed the page, which made the layout look broken. • Fixed: the Print button did nothing in the app. It now opens the printable plan in your browser. • Fixed: the feedback form was hard to read in dark mode. • A calmer home screen: one main action, everything rarely used moved under "More".

• The assessment is now 5 short steps instead of 7 — about two minutes to your first result. • Everything optional moved to "Refine your assessment" in your profile, where you can add detail any time. • Men are no longer asked about pregnancy. • Fixed the feedback button covering answer options on long lists. • The app is now listed in English, Russian and Spanish.

What’s new in 1.0.2 • Fixed the sign-in screen: it now shows the correct tab and the Sign in button. Some returning users saw a form that asked for a password but offered to email a link instead. • The assessment and questionnaire moved to your profile — you can edit your answers at any time and the assessment recalculates. • New “Weak signals” section in the assessment: conditions that only one of your answers points to, shown honestly as insufficient evidence. • The AI coach now answers questions about your assessment from your own questionnaire instead of saying it cannot see it. • Bigger chat input, suggested questions moved below it, and floating elements no longer cover the bottom of the screen.

What’s new in 1.0.1 • Clear consent screen before any AI feature: we name the AI provider, list exactly what is sent, and you can withdraw permission any time in Profile → AI and privacy. • The app now formally supports English, Russian and Spanish, so the App Store shows the right language for your region. • Updated GLP-1 guidance to match the 2025 joint clinical advisory: strength training at least 3× a week. • Smaller fixes and text corrections across all three languages.