PelvicWise: Kegels for Men
Pelvic Floor Trainer, Bladder
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
PelvicWise is the honest pelvic floor trainer for men, built on three promises: the complete Foundations for Men program is free forever (not a trial), billing goes through Apple only (cancel in two taps), and there is no account and no tracking; your data stays on your phone.
Train it like any muscle. Guided interval sessions with sets, reps, and rest, driven by haptics and a coach voice, so you never have to stare at the screen. A few quiet minutes a day, progressing week by week as you get stronger.
FREE FOREVER
- The complete Foundations for Men program
- Guided interval sessions with haptic cues, a coach voice, and a discreet silent mode
- The Manual's core chapters: how to find the right muscles, what stays relaxed, and the myths worth skipping
- Daily reminders that actually arrive, built as time-sensitive notifications that survive Focus modes
- Your streak and a real month calendar
- Export your full history as CSV, anytime
PELVICWISE PRO
- All six training programs: Foundations for Men, Bladder Confidence, Endurance & Control, Gentle Start, Release & Reset, and Maintenance
- The Apple Watch app: sessions guided entirely by wrist taps. Nothing on screen, nothing out loud.
- Full session history and training insights
- The Manual's advanced chapters
WHY MEN SWITCH TO PELVICWISE
- Honest billing. Everything goes through the App Store: Apple notifies you before a free trial converts, and cancelling takes two taps in iOS Settings.
- No account and no sign-up. Your data stays on your device, with optional sync to your personal, private iCloud.
- The free tier is genuinely useful. Foundations for Men is the full program, free forever, enforced in the app's code.
- Real programming: gym-style training blocks with progressive overload, rest that matches effort, and level counts that fit each goal.
IN YOUR LANGUAGE
English, Korean, Spanish, French, German, Japanese, Simplified Chinese, Brazilian Portuguese, Italian, and Russian, with a coach voice in every one.
PelvicWise offers general-wellness exercise guidance. It does not diagnose, treat, or cure any condition. If you have pain, a recent surgery, or symptoms that concern you, talk to a healthcare professional.
PelvicWise Pro is an auto-renewing subscription (weekly or annual); a one-time lifetime unlock is also offered. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Title, length, and price are shown on the purchase screen before you buy.
Privacy Policy: https://pelvicwise.vercel.app/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Streak reminders. If today's session is still open, PelvicWise now gives you a heads up before you lose your streak: the Lock Screen widget turns urgent on your last chance day, and two gentle evening reminders help you catch it in time.
The developer, Vikram Joshi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vikram Joshi
- Size
- 5.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PelvicWise Pro Lifetime $49.99
- Pro Weekly $2.99
- Pro Annual $14.99
- Copyright
- © 2026 Vikram Joshi