• Interactive Food Quick-Add Widget: Log meals and track calories directly from your Home Screen with a single tap. • Apple Watch: Added a dedicated refresh button with a live sync indicator in Workout History. • Apple Watch: Swipe left during any exercise to view, reorder, or edit planned and completed sets. • Apple Watch: Crown-driven set editing for weights and reps with immediate response and smooth draft syncing. • Dedicated Machine Variants: Clearer tracking for Plate-Loaded and Weight Stack equipment with custom loading options. • Expanded Exercise Library: Improved exercise naming consistency and seamless migration for custom workout routines. • Performance & Stability: Faster, reliable sync between iPhone and Apple Watch, plus general bug fixes and UI polish.

iPhone and Apple Watch • Cancelling a workout on one device now closes it on the other too. • Finishing on the iPhone now asks "Finish this workout?" first, the same as on the Watch. • A workout you forgot to finish is saved to your history instead of being lost. • The Watch starts recording as soon as you start a workout on the iPhone, so sets and weights arrive right away. • Switching an exercise no longer disconnects phone and Watch. Workouts • Add more sets in the middle of a workout, and auto-fill suggested weights and reps from the exercise's menu. • Drag an exercise to reorder it in the workout builder. • The builder no longer keeps old exercises when you change muscle groups, so a Back and Biceps workout stays Back and Biceps. • Assisted machines now work the right way round: more assistance means easier. • Bodyweight moves like crunches and push-ups can be logged with 0 kg or with added weight. • Long exercise names no longer run into the swap button. • EXP shows the moment you finish. Food • Nutrition label scanning uses a normal camera (no document crop step): photograph the front of the package, then the nutrition table. • Better product names and brands when you scan or search. • Quick-add foods now include Himalayan pink salt, lemon juice, coarse salt and olive oil, with portions you can edit. • Reorder your quick-add foods in Settings. • Food photo scanning and barcode lookup are now more secure. Everywhere • The Sleep tab now has the Workout and Nutrition switcher.

Food search now finds the right match more often and no longer offers partial matches. The Watch and the Train screen behave better. Food Library and meal adds include a quick-add icon strip, portion picker, and remembered portions.

Goal Alignment now scores each food on its own, there's a new Daily Goal Alignment bar on your Diary, and a floating plus adds food faster.

- Auto-Fill Day plans your empty meals from the foods you already log, placed in the meal you usually eat them, or from your foods plus IMPOLS picks. Meals you logged stay as they are. - A calmer Go Pro screen with the six things you get, monthly and yearly side by side. - Coffee now means regular coffee unless you say decaf. Milk coffees come as espresso plus milk, so you can adjust each. - Cherry tomatoes, eggs, olives, dates and more can be added by count, like 6 tomatoes, not only grams. - Insights, Progress and Sleep have a touch of color. The Sleep ring is purple like its widget. - Plans and weekly workouts show the muscles worked. Minimize and Finish are separate buttons, and a finished workout can be saved as a session or deleted. - Apple Watch: the exercise list scrolls with the Digital Crown right after you go back. - Nutrition labels with two columns, per 100 g and per serving, are read column by column. - Smoother scrolling between exercises.

- Import runs, walks, hikes, treadmill, elliptical and stair workouts from Apple Health, with estimated leg fatigue based on recorded workout data. - Heart-rate history and graphs for tracked and Intuitive workouts. - Correct serving amounts for ingredient-based custom foods, plus editing and deletion. - Smoother Diary scrolling when swiping from a food item. - Fixed exercise reordering in workout builders, plans and active workouts. - Find exercises excluded from recommendations using the Hidden filter, and restore them anytime. - Apple Watch workouts open on the exercise list, with clearer back navigation and improved Crown scrolling. - Apple Watch shows completion only when every planned exercise is done; otherwise it returns to the exercise list. - Swipe right inside an Apple Watch exercise to see images, instructions and tips. - iPhone notifications for completed Watch workouts; tap to open the workout summary. - Notifications for newly earned trophies; tap to open trophy details. - Redeem App Store offer codes near the bottom of Settings, with refreshed subscription pricing and offers.

New: - Redeem offer codes from Settings - Planks, holds and carries now count down: set the time, press Start, and the set logs itself. Works on iPhone and Apple Watch - Drop sets only go on exercises where they make sense, never on core or timed work - An exercise gets failure sets or drop sets, never both, and with both chosen they are spread across the workout - Failure sets no longer ask how many reps you had left - New incline and decline chest press machines - Swipe a set left to delete it, planned or logged, in the middle of a workout - Tap any set to do it next, in any order - Press and hold an exercise, then drag to reorder it - Replace an exercise once, or never see it suggested again, and filter replacements by equipment - Progress graph and past sets on every exercise page - Drop sets run back to back with no rest between them - Equipment weights you switch off stay listed, greyed out, and there are many more ready-made weight setups - A smarter weight stack scan: it reads only your unit, ignores stray numbers and fills in plates it could not read - Changing machine weights during a workout now reaches your Watch right away - Widgets open the right side of the app: training widgets open training, food widgets open nutrition - Salt, pepper and spices have their own icons - Smoother swipe to delete in the Diary - Body heat map without outlines, and an easier tap on the training and nutrition switch

IMPOLS is now a full fitness and health app. * Food: scan a barcode, a label or your plate, save template meals, recipes and favourites * Sleep and an Energy Bank that blends sleep, food and training * Log workouts your way: plans, set types, smart starting weights, plate breakdown, personal records * Apple Watch: set type, weights and next set stay in step with your phone, with a live list of your exercises * Workouts and Effort sync to Apple Health * Medals for new records in every session summary * Goal weight, weekly plan and a trophy list * Backup, restore and food log export * Each account keeps its own data

* More accurate effort scoring * Improved set detection, including early sets and pauses * Walking, stairs, resting and inactivity no longer add effort * Improved leg tracking * Training experience now influences scoring * More accurate age-based recovery * Workouts survive Watch restarts * Faster, more reliable iPhone to Apple Watch sync * Set/effort recognition algorithm improvements

* More accurate effort scoring * Improved set detection, including early sets and pauses * Walking, stairs, resting and inactivity no longer add effort * Improved leg tracking * Training experience now influences scoring * More accurate age-based recovery * Workouts survive Watch restarts * Faster, more reliable iPhone to Apple Watch sync * Set\effort recognition's algorithm improvements