Phone-Free

Pick it up and you lose

Only for iPhone

Free

iPhone

How long can you leave your phone alone? Set a timer, put it down, and make time for work, reading, meditation, meals, or sleep. Free, private, and completely offline. How long can you leave your phone alone? Phone-Free is more than a countdown. Choose a duration, set your phone down, and go do something that matters. Pick it up, leave the app, lock the screen, or end the challenge early—and the challenge fails. STRICT CHALLENGES • On-device motion sensing detects when your iPhone is picked up • Leaving the app, locking the screen, or ending early counts as a failure • Quick choices for 15, 30, 60, or 120 minutes • Custom challenges from 1 to 240 minutes MAKE TIME FOR LIFE • Focused work • Reading • Meditation • Mealtime • Sleep SEE EVERY ATTEMPT • Keep successful and failed challenges on your device • View daily results in a monthly calendar • Build a success streak • Share a result after completing a challenge PRIVATE BY DESIGN • Free with no ads • No account or sign-in • No backend, analytics, or tracking • Motion samples are processed only on your device and are never stored or uploaded • Challenge records stay on your iPhone Put down your phone. Take back your time.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Phone-Free is now available in English • Share a localized challenge result with the standard iOS share sheet • Improved result-screen actions and localization throughout the app

Version 1.3

The developer, 上海启明无界科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Shanghai Qiming Wujie Technology Co., Ltd
    Size
    • 2.2 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    4+
    Copyright
    • © 2026 上海启明无界科技有限公司
  • Privacy Policy