Alzo: Workout Tracker Gym Log
Coach says when to add weight
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop guessing what to put on the bar: hit your reps two sessions in a row and Alzo names the next weight. The log is free forever, no account — plus 21 days of full Pro.
Hit your reps two sessions in a row — and Alzo hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift.
THE PROGRESSION COACH — A LOG THAT DECIDES
Most apps stop at logging. Alzo reads your log and turns it into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA):
• Hit your target reps two sessions in a row — you get the exact new weight.
• Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg on squats and deadlifts), barbell isolation +1.25 kg, dumbbells +2 kg or +5 lb.
• Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why.
• Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once.
TRAIN WITHOUT DISTRACTIONS
• Weights come pre-filled from your last working set, with the rep target nudged up.
• Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen.
• A voice announces the exercise, weight and target; music ducks for the cue and comes right back (English or Polish).
• The plate calculator shows exactly what to load per side.
• Warm-up sets ramping up to your working weight.
APPLE WATCH — PHONE STAYS IN THE LOCKER
• Log a set with one tap; set weight and reps with the Digital Crown.
• Exercise animations on the watch; the rest timer ends with a tap on your wrist.
• Live heart rate through the whole session.
• Start on iPhone and the watch picks the session up live — and the other way around.
A PLAN BUILT FOR YOUR GEAR
• A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with safe starting weights.
• Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included.
• 206 exercises with looping videos, step-by-step technique and the most common mistakes.
PROGRESS YOU CAN SEE
• Four kinds of records — weight, est. max, reps and set volume — caught the second they happen.
• Charts of weight, volume and est. max for every exercise.
• A progress meter puts this week against the last: “X% of last week”.
• Training streaks keep the habit honest.
• Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch.
• kg and lb units, with weight increments that match your gear.
YOUR DATA IS YOURS. FULL STOP.
• No account, no ads, no trackers.
• Your training lives on your device and in your private iCloud — nowhere else.
• Works fully offline; sync catches up when you’re back online.
• Export or erase your full history any time you like.
FREE FOREVER — AND ALZO PRO
Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap.
Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export.
A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, nothing disappears from your history.
Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise.
Get Alzo Pro yearly, monthly, or once for good (lifetime).
Install it, finish your first workout — the coach takes it from there. Questions or ideas: support@alzo.fit
Privacy policy: https://alzo.fit/privacy/
Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Alzo 1.0.1 — first fixes after launch. Thanks for the reports; write to support@alzo.fit
• Apple Watch: calories in the workout summary now use the same checks as on iPhone — if the watch didn’t measure the whole session, you’ll see an honest estimate instead of a low number.
• A workout interrupted by the watch app closing resumes with its full measurement.
• Workout time now matches to the second on iPhone and Apple Watch.
• Weekly review: exercise names in your language.
• Built-in programs: starting weights matched to your body weight and sex (as in the plan wizard).
The developer, URBISOFT LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- URBISOFT LTD
- Size
- 72.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Polish, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Alzo Pro — Lifetime $89.99
- Alzo Pro — Monthly $6.99
- Alzo Pro — Yearly $39.99
- Copyright
- © 2026 URBISOFT LTD