BambooRoll: Foam Roll Recovery

Sports recovery & mobility

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

BambooRoll turns recovery into something you look forward to — a few guided minutes of foam rolling a day, personalized to your body, your sport, and how you're feeling. Most of us train hard and recover by accident. BambooRoll flips that: it makes recovery a simple daily habit, not another task on your list. Open the app, follow the guided session, and let your body wind down. WHY BAMBOOROLL • Personalized to you — your sport, training load, and problem areas shape every session • Adapts daily — a quick check-in tunes today's routine to how sore, rested, or worn out you feel • Guided, hands-free sessions — clear video demonstrations and timing, so you just follow along • Rest is part of it — a deliberate rest day keeps your streak alive; we never reward overdoing it BUILT AROUND CONSISTENCY, NOT PRESSURE Recovery works when it's regular. BambooRoll helps you show up a little each day and listen to your body — no guilt, no grind. CONNECT YOUR TRAINING (optional) Link Apple Health, Strava, or WHOOP to let your recent training gently shape your recovery. Everything is optional and only with your permission. AN AI COACH THAT KNOWS RECOVERY (optional) Ask for a routine in your own words and get a session tailored to how you feel. It's informational guidance — never a diagnosis — and it points you to a professional when something sounds off. MADE FOR EVERY BODY Whether you run, lift, cycle, or sit at a desk all day, BambooRoll meets you where you are and helps you move a little easier. BambooRoll is a wellness and mobility app. It offers general recovery guidance and is not a substitute for professional medical advice. — BambooRoll Plus is an auto-renewing subscription with a 7-day free trial. It renews automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in your Apple Account settings. Terms: https://bambooroll.org/terms Privacy: https://bambooroll.org/privacy

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Updates so that the screen will not become black after 40 seconds

The developer, BambooRoll ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Bambooroll ApS
Size
  • 30.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 BambooRoll ApS