Sobery: Drink Less Every Day
Sober Tracker & Quit Alcohol
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Drink less. Live more.
Sobery is your daily companion for changing your relationship with alcohol — whether you want to cut back or stop completely. No lectures, no shame. Just progress you can see.
MEET YOUR CLOUD
Your companion reflects how it's going. Sunny when you're winning, rainy when things are heavy, and gloves on when a craving hits. Check in each day with one tap. Every honest answer counts, including the ones that don't go to plan.
TRACK EVERY DAY
◈ One tap to log an alcohol-free day
◈ Or record what you drank, and when, without judgement
◈ A live counter of every hour since you started
◈ A 30-day heatmap that shows your pattern at a glance
◈ Charts of how your drinking changes over weeks and months
SEE WHAT YOU'RE GAINING
◈ Money saved, adding up in real numbers
◈ Calories skipped
◈ Drinks avoided, based on your own pattern
◈ Benefits for your body and mind, unlocking as your alcohol-free days build
BEAT THE CRAVING
Cravings pass. Sobery helps you get to the other side of them. Tap "I'm having a craving" and a guided 15-minute countdown begins.
◈ Guided breathing to settle your body
◈ Games to occupy your hands
◈ A nudge to text someone who'll pick up
◈ Roast messages aimed straight at the craving
◈ Triggering apps blocked automatically until the timer ends
◈ A Live Activity on your Lock Screen, counting down with you
COMMIT TO YOURSELF
◈ Set your own goal and put real money behind it
◈ Choose the apps that trigger you, and lock them out
◈ Share your progress with the people rooting for you
LEARN AS YOU GO
Articles and podcasts on drinking less, what changes when you do, and how to handle weddings, work drinks, holidays and everything else that makes it harder.
WHOEVER YOU'RE DOING THIS FOR
Better sleep. Clearer skin. Money back in your account. A wedding or a race you want to feel good for. Nine alcohol-free months. Or simply wanting alcohol to take up less room in your life. Sobery works the same way for all of it, one day at a time.
Sobery isn't about perfection. It's about making progress every day.
BEFORE YOU START
Sobery is a companion and a habit tool, not medical treatment. If you drink heavily every day, please talk to a doctor before stopping suddenly.
Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SUBSCRIPTION REQUIRED
Sobery requires an auto-renewing subscription to access its features and content. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Lumos apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Coty Apps
- Size
- 187.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly subscription $39.99
- Sobery Weekly $4.99
- Sobery Yearly $49.99
- Sobery Monthly $9.99
- Sobery Monthly $9.99
- Sobery Yearly $49.99
- Sobery Weekly $4.99
- Copyright
- © 2026 Kovalee