HEAR THE ROUND, NOT THE PHONE - Every change in a workout now has its own sound: one bell starts a round, a double bell ends it, a triple-beep clapper marks ten seconds left, and rest counts you back in with a 3-2-1. - Spoken round announcements: "Round 2", "Last round", "Rest", "Cool down", "Workout complete". - The glove-up countdown beeps at 3-2-1, so you can put your gloves on without watching the screen. - Free Training rings a bell at start, a double bell at stop, and a chime on a personal best. - New Sound & Haptics screen (Profile > Training): sound effects, combo callouts, round announcements, cue volume with previews, Trash Talk, vibration, and an optional pulse on every hit. - Fixed: vibrations never fired during a session on a real phone. They do now. A FASTER START - The Train tab opens with a quick-start card that continues your last workout in one tap. - Compete lives in the Train tab now, as "1v1", so every way to start a session is in one place. The tab bar is Train, Progress, Social and Profile. - Profile settings are grouped into Training, Appearance, and Data & Privacy. - A short launch animation on start (tap to skip). LOOK - Three new themes: Forest (deep pine and brushed gold), Mono (pure black and white) and Sand (warm sand and forest green). Seven in total, dark and light. - Share cards redesigned: the hero number glows in the session colour, richer backgrounds, lit graph bars, and a gold PB chip on personal bests. - 1v1 sessions are now cyan across the app. FIXED - Music no longer stops when you open Profile or its settings. - The Sprint's start bell could count as a first hit. Train hard.

DETECTION YOU CAN SEE AND TUNE - Detection Check before every guided workout: throw a few test punches, watch them count, and adjust the threshold, the time between punches, or the noise filter for that session. Finish the workout and PunchTrack asks whether to keep the changes as your defaults. Skip it or stop early and nothing changes. - A new Calibration Guide walks through Sensor Calibration step by step. It shows once after this update and stays behind the "?" button on the calibration screen. - Normal, Strong and Power now always sit at least 0.5 apart, so the power tiers can no longer collapse into one another. - Combo Trainer's pause between steps now goes from 0.2 to 2 seconds. LEARN - Boxing Basics has a rebuilt boxer: real body proportions, a proper stance, and step-by-step jab, cross and hook animations, with a view from above for the cross and hooks so you can see the hips and feet turn. Orthodox and southpaw. - The same animations now play in the Punch Guide, on the cards and on each punch's page. SOCIAL - Instagram and TikTok handles now show on the fighter cards you open. A new "Share social links" switch in Profile controls whether yours are shown. FIXED - Punch Challenge saved only its first result, and Reaction drills could file a duplicate record. - Edit Profile could silently drop unsaved changes. - Apple Health workouts were logged with the wrong start time. - Streaks broke in time zones where daylight saving changes at midnight. - Deleted sessions no longer come back after a cloud sync. - A damaged backup file could crash the app at launch. Imports are now validated. - Many smaller fixes across calibration, sessions and sync. Train hard.

DETECTION FIXES - Fixed a precision bug in the audio filter that added a small random error to every measured hit. Filtering now runs in double precision. - The noise filter's frequency edges are now exact: a 40-200 Hz range means exactly that. The old presets were effectively listening to a narrower band than they said. DETECTION ENHANCEMENTS - Custom frequency range in Sensor Calibration: drag the thud band and the slap band yourself, or start from a preset for heavy bag, water bag, Muay Thai bag, double-end bag, or mitts and pads. - The live spectrum now uses a log scale with both bands overlaid, so you can see where your bag's sound lands and set the range by eye. - New detection log shows each swing with the engine's verdict - counted, unconfirmed, too long, or on the beat - so you can see why a hit was missed or a noise was counted. - Clipping warning when the phone sits too close to the bag. - Time Between Punches now ranges from 85 to 400 ms, with a 100 ms default.

COMBO TRAINER A new ladder drill that builds combinations one punch at a time. Step one is the jab. Land it and step two is the jab-cross. Keep landing and the ladder keeps growing - the drill only advances when the mic hears the right number of hits, so you can't outrun it. Set your own pause between steps, from half a second to five, and the app calls the next combo while you reset. MUAY THAI MODE Twenty new combinations built on elbows, knees and kicks, with spoken callouts for every strike. Switch the Combo Trainer to Muay Thai and work the whole arsenal. GYM MODE DETECTION A rebuilt detector for loud rooms. It listens across two frequency bands and only counts a hit when both agree, learns your room's noise floor while you train, and locks onto the music's beat so it can ignore it. If your bag suited the old detector better, Classic is one tap away in Sensor Calibration. A NEW LOOK - Weekly activity rings on the Train tab - sessions, hits and minutes, each with its own goal - Redesigned session cards with round splits, pace, and personal-best badges - A trends card putting your last seven days against your four-week average - A training log calendar showing every day you put work in - Four themes: Kinetic and Midnight for dark, Daylight and Coastal for light FIXED - Lifetime stats no longer stop counting at 50 sessions. Totals, achievements and trained time now cover your whole history, and a cloud sync fills back in any sessions trimmed from the device. - Session history now keeps 500 sessions instead of 50. Train hard.