Kegel Flow: Pelvic Training

Guided exercises, men & women

Only for iPhone

Free · In‑App Purchases

iPhone

Every rep guided by a living wave. A full year of training, 5–10 minutes a day — for men and women. Start with a 7-day free trial. Kegel Flow turns pelvic floor training into something you can actually follow: a living wave. When it rises, squeeze. When it dips, release. Every rep, every hold, every rest — guided in real time. No counting in your head. No guessing if you're doing it right. THE WAVE Follow the ball along the wave: height shows how hard to squeeze, dips below the line guide reverse kegels — the release training most apps skip. Sound and vibration cues keep you on rhythm. A YEAR, PLANNED FOR YOU • A 52-week program that progresses from first awareness to advanced control • 34 guided exercises — holds, pulses, ladders, reverse work, recovery • 5–10 focused minutes a day, with recovery weeks built in • Separate programs for men and women, tuned to your anatomy SEE IT WORKING • Streaks, session stats, and progress vs. your week one • A milestone timeline showing what typically changes and when — first changes are often felt within weeks, at your own pace PRIVATE BY DESIGN • No account, no sign-up — nothing to leak • Training data stays on your device • Nothing to buy or wear — just your phone Kegel Flow Pro is an auto-renewing subscription (annual with a 7-day free trial, or monthly). Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings. Terms: https://kegelflow.app/terms Privacy: https://kegelflow.app/privacy Kegel Flow is a fitness app, not a medical device. If you have a condition affecting the pelvic floor, are pregnant, or postpartum, talk to a healthcare professional before training.

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Bug fixes and small improvements.

Version 1.0.2

The developer, Oleh Yemchuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Oleh Yemchuk
Size
  • 66.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
Languages
English and 9 more
  • English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Spanish, Turkish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Oleh Yemchuk
  • Developer Website
  • Privacy Policy

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