On Program is a personal strength-training app that actually adapts to you.
Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork.
TRAINS LIKE A REAL COACH
- Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you.
- First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there.
- Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady.
LOG IN SECONDS
- Do your sets, then log just the last one. That's it.
- Built-in rest timer, plate calculator, and how-to cues for every lift.
- Swap any exercise you don't like or can't do.
A COACH IN YOUR POCKET
- Ask anything, form, nutrition, motivation, why your plan looks the way it does.
- Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program.
BRING YOUR OWN PLAN
- Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you.
STAY MOTIVATED
- Streaks, levels, and badges that reward showing up.
- Track your estimated 1RM, weekly volume, and every personal record.
- Add friends, race streaks, and keep each other on program.
The only rule: stay on program. Download it, log your first session, and let it build around you.
On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program.
Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings.
Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html
Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html
I’ve tried many workout apps and this one is the best and my favorite because it’s super beginner friendly. I really like how there’s videos to show me how to do each exercise. I also really enjoy how customizable it is, like the feature that allows you to swap out an exercise if you don’t want to do that exercise or how many days you want to workout etc etc. Lastly I really like how it tells me which plates to put on the bar so I don’t have to do any math. 10/10
Developer Response
This made my day, "beginner friendly" is exactly what I was going for, and the plate calculator exists because I got tired of doing that math half-asleep at 6am myself. Glad the swap and the day-count options are getting used; that flexibility is the whole point. There's been a lot added since 1.2.0, so it's worth updating when you get a chance. Thanks for the 10/10.— Adam
One of the best apps I’ve used
Zblury
I’ve tried many of these workout apps. And this one is by far the most user friendly, and fun I’ve used. The workout programs are very good, and the social side with my buddies actually keeps me motivated. Id rate it higher if I could.
Creating better habits already
Im_Jos1ah
Been years since I’ve been this locked in going to the gym again, the social side of it makes it so addictive!
Great App
LFG METS!
I’m an older guy trying to get healthier. The app is helping me learn how to set up a workout program that suits my needs. Starting me out slowly and keeping me engaged. It’s exactly what I needed. Great app!!!
Fixed RPE buttons on the lock screen card. Workout clock now shows hours after 60 minutes.
Version 1.2.8
The developer, ADAM CHRISTOPHER BUZASSY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ADAM CHRISTOPHER BUZASSY
Size
51.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
