Sanctuari: Breathe & Unwind
Meditation, sauna & sound bath
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your reset, a few minutes from Taipei 101.
SANCTUARI is a hidden urban retreat by Taipei 101: filled with plants, like stepping into a small secret forest. The app's guided breathing and meditation are free, so you can take a breather on the MRT, at lunch, or before bed. When you want to go deeper, come see us.
WHAT PEOPLE TELL US
• It feels like hitting a reset button, and you finally relax
• Slow your breathing and your mind follows
• You walk out of a hot–cold session feeling light and wide awake
• A few minutes before bed makes winding down easier
THE SHORT VERSION OF WHY IT WORKS
• Breathing out longer than you breathe in helps your body shift into rest mode
• Heat, then cold: a quick burst of stress your body bounces back from, and the calm afterwards is unmistakable
• When you're focused on your breath or on sound, there's no room left for overthinking
WHO IT'S FOR
• Busy, stressed people who need to properly switch off
• Anyone on a path of personal or spiritual growth
• Athletes and active people who want to recover and move better
• Complete beginners: we'll guide you through every step
WHAT WE OFFER
• Contrast: not your usual soak-and-go sauna. Red cedar sauna, 42°C hot plunge, 6–15°C ice plunge, then red-light rest, with a guide taking you through each round.
What the research says:
– In the sauna your heart rate climbs and you sweat; studies measure a load similar to moderate exercise
– Studies measured sharp rises in noradrenaline and dopamine in the blood after cold-water immersion
– Many athletes alternate cold and hot water after training
• Breathwork: guided sessions that bring your attention out of your head and back into your body.
• Sound healing: lie down under a blanket, close your eyes, and let the sound do the work.
• Mobility: our signature movement class, taught by a coach who trains professional athletes. Joint mobility and body control for anyone who sits all day, trains hard, or just feels stiff.
• Yoga: for when you'd rather take it slow.
• Ascension Combo: a class, then Contrast, in one visit.
BOOK IN THE APP
• See live class times and open spots, and book in seconds
• Bringing friends? Book everyone in one go
• Check in with a QR code and add bookings to your calendar
BREATHE ANYWHERE
• Box breathing, 4-7-8, coherent breathing, the physiological sigh, each with voice guidance
• Set your own pace: inhale, exhale, holds, rounds and volume
• Works even with your phone on silent
GUIDED MEDITATION
• Body scan, loving-kindness, safe place, mindful presence
• Narrated in English and Mandarin
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Practice leaderboard: app practice, studio sessions and The Breath Lab videos all count
• Link your The Breath Lab account and see both leaderboards
• Practice rewards: build up minutes and earn a studio discount
• Custom breathwork sessions get ready faster, with a calm loading animation
• Note how you feel after each practice, plus smaller improvements
The developer, Sanctuari Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sanctuari Group Ltd.
- Size
- 104.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 SANCTUARI