Penhold: Table Tennis Training
Exercises & training plans
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Penhold is the app for focused table tennis training: exercises from coaches and active players, each with an animated diagram – and a session builder that automatically puts a training session together from your filters. Or you put it together yourself.
Penhold is a paid app: try it free for 14 days, then as a monthly or yearly subscription or as a one-time lifetime purchase.
A SESSION AT THE TAP OF A BUTTON
Choose what you want to work on – footwork, consistency, opening, defense or match play, several at once if you like – and how many exercises you have time for. If you want, only easy, medium or hard exercises, only forehand or backhand, regular or irregular. Penhold builds your session from that. Prefer to pick yourself? Then put your session together in the catalogue.
EVERY EXERCISE AS A PICTURE
Every exercise comes with an animated diagram: ball paths, stroke order, forehand and backhand, placement. What takes three sentences in text is clear at a glance – for your training partner too, just hand them the phone.
TRAINING PLAN FOR THE WEEK AND MONTH
Choose the days you train and tick off what you've done. Move single exercises or whole sessions to another day with a tap.
RUN MODE WITH TIMER
During training, Penhold shows one exercise after another – with timer, sound and vibration. Swipe for the next one. The screen stays on while you train.
CATALOGUE WITH FILTERS AND FAVOURITES
All exercises, filterable by goal, difficulty, pattern and side, plus favourites for the ones you like. The catalogue grows with every update.
IN ENGLISH AND GERMAN
Switch the language in the settings.
NO ACCOUNT, NO ADS, NO TRACKING
Penhold needs no sign-in and works in the sports hall without a connection. Your training plan, favourites and ticks stay on your device.
PENHOLD PRO
After the free trial, the chosen subscription automatically becomes paid. Payment is charged to your Apple Account. A subscription renews automatically unless cancelled at least 24 hours before the end of the current period; you can cancel at any time in your Apple Account settings. The lifetime purchase is a one-time payment with no renewal.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ttbene.de/datenschutz-en.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small improvements and a clearer name on the App Store.
The developer, Benedict Meeske, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Benedict Meeske
- Size
- 44.9 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Penhold Lifetime $69.99
- Penhold Yearly $24.99
- Penhold Monthly $3.99
- Copyright
- © 2026 Benedict Meeske