Integro — you, against you

A self-development companion

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

The founding window is open: the first 200 members keep their price for as long as they stay. First month free. You don't need more numbers. Wearables gave us data and left us to interpret it. So we check, and check again, and slowly learn to trust a sensor over ourselves — until a bad reading can make a good morning feel worse than it is. Integro takes a position instead. Four questions each morning, answered out loud in your own words. One honest read on the day ahead. Then it gets out of your way. THE RITUAL — three minutes, then silence You speak. Four questions about your night, your body, your capacity and what's on your mind. No sliders, no scores to game, no forms. It reads you. One number and one sentence about the day ahead. Never flattering, never alarming — and never something you didn't say. It leaves. A short brief you can return to. Then nothing until tomorrow. AFTER THE MORNING The brief holds still all day — training, mind, recovery, one line each. It is set in the morning and does not move, because a pillar that updated hourly would be a dashboard, and you would start watching it. And you can talk to it. Type or speak, any time, for as long as the day needs. It answers with your morning and its sources behind it — not a search of the open internet. The conversation is a room you enter and leave, not a feed you scroll. GROUNDED, NOT GUESSED Every suggestion is grounded in a curated set of named authorities, each trusted only inside their own field, never across all of them. Where there is no trustworthy source for a question, Integro says less rather than inventing more. It never drops names and never quotes anyone — the grounding is in what it says, not in who it credits. Over time the authorities recede and your own record becomes the source — nine of your last ten mornings, not a distant name. WHAT IT WILL NEVER DO No streaks. Missing a morning costs you nothing. No feed. Nothing to scroll, nothing waiting to pull you in. No baiting. It never notifies you to drive a re-open. No advertising. Your mornings are not inventory. No analytics, no tracking, no third parties watching what you do. WHERE THIS GOES We start with the body because it answers honestly every morning. But functioning well as a whole person was never only physical. Integro is built to widen — one dimension at a time, and only when each can be done honestly rather than gestured at. FOUNDING MEMBERSHIP Your first 30 days are free. Founding membership is open to the first 200 members at $12.99 a month or $119.99 a year, and a founding rate never changes for as long as you stay. After that, new members pay $17.99 / $179. Subscriptions are billed through your App Store account and can be cancelled there at any time. Integro supports general wellness, training and daily planning decisions. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it does not provide medical advice. If something about your health concerns you, speak to a qualified clinician. You must be 18 or over. Privacy Policy: https://integrohealth.com/privacy Terms of Use: https://integrohealth.com/terms

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The developer, IntegroHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • INTEGROHEALTH SAGLIK DANISMANLIGI VE BILISIM TEKNOLOJILERI ANONIM SIRKETI
Size
  • 25.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Founding Monthly $12.99
  • Founding Annual $119.99
  • Learn More
Copyright
  • © 2026 Integrohealth Sağlık Danışmanlığı ve Bilişim Teknolojileri A.Ş.
  • Developer Website
  • Privacy Policy