Sleep now has its own home. Set a bedtime and a wake alarm, and TrenOS rings full-screen even when the app is closed — snooze, dismiss, or start the night right from the alert. Your recovery score now factors in how you actually slept. Supplements got quicker and quieter, with reminders: pick which times of day to get a nudge for each one, add from a photo or by hand, and the shelf shows what's running low without you asking. Ask the coach for a program built around a real goal — set your race or target date and it proposes a week you can adjust before starting.

Supplements now have a home inside Food. Scan the label on a tub and TrenOS reads the serving for you, then tick it off each day. Choose whether a supplement counts toward your macros, see your streak and the last two weeks at a glance, and get a heads-up before a tub runs out. Your day types now decide what you train. Change a day's blocks and the next session loads those exercises, instead of repeating whatever you did last time. Also: screens that used to sit blank now tell you what fills them and what to do next, and food scans are free up to three a day.

TrenOS has been rebuilt around your day. Today is now one ledger: your session, your food and what is left to eat, in the order it happens. Plan shows your weeks and how much load each one carries, and Body is a single weight chart with your goal and the healthy range drawn right on it. Food got faster. Log a meal by search, barcode or voice from one place, fix an entry after you have logged it, or photograph your plate and let TrenOS work out what is on it. Also: give a day a Spotify playlist and open it from the session timer, save a finished session as a card, and change your password with a code sent to your inbox.

Some lifts are done one arm at a time, and now TrenOS knows the difference. Flip any exercise between double and single arm and each mode keeps its own history, PRs and trends — so a one-armed set is never mistaken for a bad day. Reps are logged per arm and your volume still adds up correctly. Also: the Coach now tells you when you have spent your last message for the day instead of letting you find out on the next one, and your home screen shows protein, carbs, fat and fibre at a glance.

Training blocks. Build named blocks, keep them in a library, and drop them onto any day. Reorder or edit a block's exercises straight from the day card. The logger groups your sets by block, and the coach reads them. Also in 1.1.0: - A guided tour that walks the real interface, not screenshots - Nutrition resolves food queries offline - Fixed a crash on startup when config values were empty

Food logging got a lot better at understanding how you actually write things down. • Everyday portions now work: "1 bowl dal", "3 roti", "2 tbsp peanut butter", "1 scoop whey". Counts are counted properly, so three rotis no longer log as one. • Many more foods resolve instantly from the built-in database, which means faster logging and fewer moments waiting on the network. • Fixed AI food parsing, which had stopped working in the previous version.

Coach and food search now work in the app. - The Coach could not reach our servers from the app at all; it now answers properly - Food search and barcode lookup were failing for the same reason and now work - Confirming a scanned product no longer blanks the screen - Scanning a product we do not have data for now tells you so, instead of quietly logging an empty entry - Camera problems now show a real message instead of an empty box